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Gelfenbien Commons, Halal & Kosher

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Legend
=Contains Nuts
=Vegetarian
=Vegan
=Gluten Friendly: Items prepared without gluten ingredients.
=Less Sodium: These menu items contain less than 500mg of sodium per serving.
=Smart Check: An entrée that is <35% kcal from fat, <10% kcal from sat fat kcal, < 700mg sodium, >9.5gm protein or contains salmon, nuts/seeds, or avocados. Or a veg entree that has >3g of fiber.
=A vegetarian or vegan entree offfered at lunch or dinner that does not contain onions or garlic.
Menus for Tuesday, February 11, 2025

Click the buttons for complete menu and interactive nutritive analysis:
Breakfast
Click for Nutritive Analysis  
-- BREAKFAST ENTREES --
Buttermilk Pancakes 
 
 
 
 
Allergens: Milk, Eggs, Wheat
Cheesy Scrambled Eggs 
 
 
 
 
Consuming raw or undercooked meats, seafood, or eggs may increase your risk of foodborne illness.
Allergens: Milk, Eggs
Hard Boiled Eggs 
 
 
 
 
Allergens: Eggs
Overnight Oats 
 
 
 
 
Allergens: Milk, Gluten
Scrambled Eggs 
 
 
 
 
Consuming raw or undercooked meats, seafood, or eggs may increase your risk of foodborne illness.
Allergens: Eggs
Strawberry Banana Pancakes 
 
 
 
 
Allergens: Milk, Eggs, Wheat
Vegan French Toast 
 
 
 
 
Allergens: Wheat, Soybeans, Gluten, Soy Lecithin
-- SIDES --
Bacon 
 
 
 
Home Fries 
 
 
 
 
Allergens: Gluten
-- BAKERY --
Corn Muffin 
 
 
 
 
Allergens: Milk, Eggs, Wheat, Soybeans, Our bakery uses coconut (a tree nut).
-- KOSHER --
Breakfast Potatoes 
 
 
 
Eggwhite Omelet 
 
 
 
 
Allergens: Eggs
Kosher Egg & Cheese Breakfast Sandwich 
 
 
 
 
Allergens: Milk, Eggs, Wheat, Soybeans
Oatmeal Cereal 
 
 
 
 
Allergens: Gluten
Scrambled Eggs 
 
 
 
 
Consuming raw or undercooked meats, seafood, or eggs may increase your risk of foodborne illness.
Allergens: Eggs
Lunch
Click for Nutritive Analysis  
-- SMART CHECK ENTREES --
Cheese Tortellini w/ Red Pesto & Cannellini 
 
 
 
 
Allergens: Milk, Eggs, Wheat
-- ENTREES --
Baked Sesame Nuggets 
 
 
 
 
4oz = 5 nuggets.
Allergens: Wheat, Soybeans, Sesame
Buffalo Wings 
 
 
 
 
Allergens: Gluten
Ranch Chicken Wings 
 
 
 
 
Allergens: Milk, Soybeans, Gluten
Teriyaki Chicken Wings 
 
 
 
 
Allergens: Wheat, Soybeans, Gluten
-- SOUPS --
Hearty Chicken Vegetable Soup 
 
 
 
-- SANDWICHES --
Cubano Sandwich w/ Mojo 
 
 
 
 
Contains Pork.
Allergens: Milk, Wheat, Soybeans, Our bakery uses coconut (a tree nut).
-- SIDES --
Baked Plantains 
 
 
 
California Vegetable Blend 
 
 
 
Herbed Rice 
 
 
 
-- SAUCES & GRAVIES --
Marinara Sauce 
 
 
 
UConn Bleu Cheese Dressing 
 
 
 
 
Contains Alcohol.
Allergens: Milk, Soybeans
-- BAKERY --
M & M Cookies 
 
 
 
 
Allergens: Milk, Eggs, Wheat, Soybeans, Our bakery uses coconut (a tree nut)., Soy Lecithin
Strawberry Blondie 
 
 
 
 
Allergens: Milk, Eggs, Wheat, Soybeans, Our bakery uses coconut (a tree nut)., Soy Lecithin
-- GRILL ITEMS --
Beef Cheeseburger No Bun 
 
 
 
 
Allergens: Milk, Soy Lecithin
Curly Fries 
 
 
 
 
Allergens: Wheat, Soybeans, Gluten
Grilled Cheese 
 
 
 
 
Allergens: Milk, Wheat, Soybeans, Sesame, Soy Lecithin
Grilled Chicken Breast 
 
 
 
Grilled Hot Dogs 
 
 
 
-- KOSHER --
Baked Stuffed Tomato (D) 
 
 
 
 
Allergens: Milk, Wheat, Soybeans
Baked Ziti (D) 
 
 
 
 
Allergens: Milk, Wheat
French Onion Soup 
 
 
 
 
Contains Alcohol.
Garlic Bread 
 
 
 
 
Allergens: Wheat
-- ACTION --
Stir Fry Bar 
 
 
 
 
Nutrition and allergens vary based on selections.
-- HALAL --
Halal Chicken Tenders 
 
 
 
 
Allergens: Soybeans, Gluten
Mashed Red Potatoes with Garlic 
 
 
 
 
Allergens: Milk
-- PIZZA STATION --
Pepperoni Pizza 
 
 
 
 
Allergens: Milk, Wheat, Our bakery uses coconut (a tree nut).
Special Pizza 
 
 
 
 
Allergens: Milk, Wheat, Our bakery uses coconut (a tree nut).
Dinner
Click for Nutritive Analysis  
-- SMART CHECK ENTREES --
Salmon with Leeks and Red Pepper 
 
 
 
 
Contains Alcohol.
Allergens: Fish
-- ENTREES --
Roasted Maple Chili Pork Loin 
 
 
 
 
Allergens: Milk
Sesame Tofu Steak 
 
 
 
 
Allergens: Soybeans, Gluten, Sesame
-- SIDES --
Aztec Vegetables 
 
 
 
Green Bean Saute 
 
 
 
Homestyle Au Gratin Potatoes 
 
 
 
 
Allergens: Milk, Wheat, Soy Lecithin
Mandarin Basmati Rice 
 
 
 
-- SAUCES & GRAVIES --
Marinara Sauce 
 
 
 
Meat Sauce 
 
 
 
-- BAKERY --
Apple Pie 
 
 
 
 
Allergens: Milk, Wheat, Soybeans, Our bakery uses coconut (a tree nut).
-- GRILL ITEMS --
Beyond Burger 
 
 
 
 
Allergens: Coconut
Curly Fries 
 
 
 
 
Allergens: Wheat, Soybeans, Gluten
Grilled Chicken Breast 
 
 
 
Grilled Hot Dogs 
 
 
 
Signature Beef Burger 
 
 
 
 
Grilled burgers with choice toppings selected by the chef each day
Allergens: Wheat, Soybeans, Sesame, Soy Lecithin
-- KOSHER --
Chef's Choice Vegetable 
 
 
 
 
Nutrition and allergens will vary upon vegetable selected and the ingredients used to prepare it.
Oven Roasted Potatoes 
 
 
 
Vegetable Rice Soup 
 
 
 
 
Allergens: Soybeans
Yemen Chicken 
 
 
 
 
Allergens: Soybeans
-- GRAB & GO --
Bacon, Egg & Cheese Bagel 
 
 
 
 
Allergens: Milk, Eggs, Wheat, Soybeans, Soy Lecithin
Classic Chef Side Salad 
 
 
 
 
Allergens: Milk, Eggs
Classic Italian Combo 
 
 
 
 
Contains Pork and Alcohol.
Allergens: Milk, Wheat, Our bakery uses coconut (a tree nut).
Garden Side Salad 
 
 
 
Gluten Free Turkey and Cheese Sandwich 
 
 
 
 
Allergens: Milk
Large Chocolate Chip Cookie 
 
 
 
 
Allergens: Milk, Eggs, Wheat, Our bakery uses coconut (a tree nut)., Soy Lecithin
Turkey and Swiss Croissant 
 
 
 
 
Allergens: Milk, Wheat, Soybeans, Soy Lecithin
Vegan Buffalo "Chicken" Wrap 
 
 
 
 
Allergens: Wheat, Soybeans
Wrapped Brownie 
 
 
 
 
Allergens: Milk, Eggs, Wheat, Soybeans, Our bakery uses coconut (a tree nut)., Soy Lecithin
-- ACTION --
Stir Fry Bar 
 
 
 
 
Nutrition and allergens vary based on selections.
-- HALAL --
Halal Cajun Chicken 
 
 
 
Roasted Potato Medley 
 
 
 
-- PIZZA STATION --
Pepperoni Pizza 
 
 
 
 
Allergens: Milk, Wheat, Our bakery uses coconut (a tree nut).
Special Pizza 
 
 
 
 
Allergens: Milk, Wheat, Our bakery uses coconut (a tree nut).
Menu choices are subject to availability. All Kosher items are certified by the Kashruth Commission of Greater Hartford. Mashgiach on staff at all times.

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