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Gelfenbien Commons, Halal & Kosher

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Legend
=Contains Nuts
=Vegetarian
=Vegan
=Gluten Friendly: Items prepared without gluten ingredients.
=Less Sodium: These menu items contain less than 500mg of sodium per serving.
=Smart Check: An entrée that is <35% kcal from fat, <10% kcal from sat fat kcal, < 700mg sodium, >9.5gm protein or contains salmon, nuts/seeds, or avocados. Or a veg entree that has >3g of fiber.
=A vegetarian or vegan entree offfered at lunch or dinner that does not contain onions or garlic.
Menus for Monday, April 15, 2024

Click the buttons for complete menu and interactive nutritive analysis:
Breakfast
Click for Nutritive Analysis  
-- BREAKFAST ENTREES --
Cheesy Scrambled Eggs 
 
 
 
 
Allergens: Milk, Eggs
French Toast 
 
 
 
 
Allergens: Milk, Eggs, Wheat, Soybeans
Hard Boiled Eggs 
 
 
 
 
Allergens: Eggs
Oat Milk Pancakes 
 
 
 
 
Allergens: Wheat
Overnight Oats 
 
 
 
 
Allergens: Milk, Gluten
Sausage, Egg and Cheese Biscuit 
 
 
 
 
Allergens: Milk, Eggs, Wheat, Soybeans
Scrambled Eggs 
 
 
 
 
Allergens: Eggs
-- SIDES --
Breakfast Potatoes 
 
 
 
Pork Sausage Links 
 
 
 
-- BAKERY --
Banana Bread 
 
 
 
 
Allergens: Milk, Eggs, Wheat, Soybeans, Our bakery uses coconut (a tree nut).
-- KOSHER --
Breakfast Potatoes 
 
 
 
Eggwhite Omelet 
 
 
 
 
Allergens: Eggs
Kosher Egg & Cheese Breakfast Sandwich 
 
 
 
 
Allergens: Milk, Eggs, Wheat, Soybeans
Oatmeal Cereal 
 
 
 
 
Allergens: Gluten
Scrambled Eggs w/ Cheese 
 
 
 
 
Allergens: Milk, Eggs
-- ACTION --
Omelet Bar 
 
 
 
 
Nutrition and allergens vary based on selections.
Lunch
Click for Nutritive Analysis  
-- SMART CHECK ENTREES --
Potato Kale Burger 
 
 
 
 
Allergens: Eggs, Sesame
-- ENTREES --
Beef and Broccoli Stir Fry 
 
 
 
 
contains alcohol
Allergens: Soybeans, Sesame
Three Cheese Lasagna 
 
 
 
 
Allergens: Milk, Eggs, Wheat
-- SOUPS --
Tomato Soup 
 
 
 
 
Allergens: Wheat
-- SANDWICHES --
Italian Monte Cristo 
 
 
 
 
Contains pork and alcohol.
Allergens: Milk, Eggs, Wheat, Soybeans, Sesame
Shrimp Po'Boy 
 
 
 
 
Allergens: Milk, Crustacean Shellfish, Wheat, Soybeans, Gluten, Our bakery uses coconut (a tree nut).
-- SIDES --
Basmati Rice 
 
 
 
Meatballs with Marinara 
 
 
 
 
contain beef and pork.
Allergens: Milk, Wheat, Soybeans
-- SAUCES & GRAVIES --
Marinara Sauce 
 
 
 
-- BAKERY --
Chocolate Chip Cookie 
 
 
 
 
Allergens: Milk, Eggs, Wheat, Soybeans, Our bakery uses coconut (a tree nut).
Lemon Bars 
 
 
 
 
Allergens: Milk, Eggs, Wheat, Soybeans, Our bakery uses coconut (a tree nut).
-- GRILL ITEMS --
Beet and Kale Burger w/ Bun 
 
 
 
 
The beet & kale burger is gluten free if eaten without a bun.
Allergens: Wheat, Soybeans, Sesame
Grilled Cheese 
 
 
 
 
Allergens: Milk, Wheat, Soybeans, Sesame
Grilled Chicken Breast 
 
 
 
Shoestring Fries 
 
 
 
 
Allergens: Soybeans, Gluten
Signature Beef Burger 
 
 
 
 
Grilled burgers with choice toppings selected by the chef each day
Allergens: Wheat, Soybeans, Sesame
Tempura Battered Pickle Chips 
 
 
 
 
Allergens: Wheat, Soybeans, Gluten
-- KOSHER --
Couscous and Veggies 
 
 
 
 
Allergens: Wheat, Soybeans
Italian Squash 
 
 
 
 
Allergens: Milk
Panini Pizza 
 
 
 
 
Allergens: Milk, Wheat, Soybeans
Vegetable Soup 
 
 
 
 
Allergens: Soybeans
-- ACTION --
Omelet Bar 
 
 
 
 
Nutrition and allergens vary based on selections.
-- HALAL --
Chicken & Lime Tacos 
 
 
 
 
Nutrition will vary based upon toppings selected.
Allergens: Milk, Soybeans
-- PIZZA STATION --
Pepperoni Pizza 
 
 
 
 
Allergens: Milk, Wheat, Our bakery uses coconut (a tree nut).
Special Pizza 
 
 
 
 
Allergens: Milk, Wheat, Our bakery uses coconut (a tree nut).
Dinner
Click for Nutritive Analysis  
-- SMART CHECK ENTREES --
Montreal Rotisserie Chicken 
 
 
 
Spicy Sano Risotto 
 
 
 
 
Allergens: Wheat, Soybeans
-- ENTREES --
Fish Taco with Chipotle Cream and Salsa Fresca 
 
 
 
 
Allergens: Milk, Fish, Wheat, Soybeans, Gluten
Penne with Bacon, Broccoli, & Parmesan 
 
 
 
 
Allergens: Milk, Wheat
-- SANDWICHES --
Smoky Dogs with BBQ Peppers and Onions 
 
 
 
 
Recipe is gluten free if eaten without a bun.
Allergens: Milk, Wheat, Soybeans, Sesame
-- SIDES --
Grilled Asparagus w/ Orange Zest 
 
 
 
Roasted Brussel Sprouts With Balsamic 
 
 
 
Roasted Yukon Golds 
 
 
 
Sesame Cilantro Rice 
 
 
 
 
Allergens: Sesame
-- SAUCES & GRAVIES --
Marinara Sauce 
 
 
 
-- BAKERY --
Midnight Choc Cake w/ Chocolate Frosting 
 
 
 
 
Allergens: Milk, Eggs, Wheat, Soybeans, Our bakery uses coconut (a tree nut).
-- GRILL ITEMS --
Grilled Chicken Breast 
 
 
 
Shoestring Fries 
 
 
 
 
Allergens: Soybeans, Gluten
Signature Beef Burger 
 
 
 
 
Grilled burgers with choice toppings selected by the chef each day
Allergens: Wheat, Soybeans, Sesame
-- KOSHER --
Bolognese Sauce 
 
 
 
 
contains alcohol
Allergens: Soybeans
Minestrone Soup 
 
 
 
 
Allergens: Wheat, Soybeans
Pasta Bar 
 
 
 
 
Nutrition and allergens vary based on selections.
Pasta w/ Marinara 
 
 
 
 
Allergens: Wheat
Roasted Red Pepper 
 
 
 
Sauteed Mushrooms 
 
 
 
Sauteed Onions 
 
 
 
-- GRAB & GO --
Bacon, Egg & Cheese Bagel 
 
 
 
 
Allergens: Milk, Eggs, Wheat, Soybeans
Classic Italian Combo 
 
 
 
 
Contains pork and alcohol.
Allergens: Milk, Wheat, Our bakery uses coconut (a tree nut).
Egg and Cheese Bagel 
 
 
 
 
Allergens: Milk, Eggs, Wheat, Soybeans
Garden Side Salad 
 
 
 
Garden Side Salad with Scoop Tuna 
 
 
 
 
Allergens: Fish
Gluten Free Ham & Cheese Sandwich 
 
 
 
 
Allergens: Milk, Soybeans
Large Chocolate Chip Cookie 
 
 
 
 
Allergens: Milk, Eggs, Wheat, Soybeans, Our bakery uses coconut (a tree nut).
Turkey and Swiss Croissant 
 
 
 
 
Allergens: Milk, Wheat, Soybeans
Vegan Hummus Wrap 
 
 
 
 
Allergens: Wheat, Soybeans, Sesame
Wrapped Brownie 
 
 
 
 
Allergens: Milk, Wheat, Soybeans, Our bakery uses coconut (a tree nut).
-- ACTION --
Mac & Cheese Bar 
 
 
 
 
Nutrition and allergens vary based on selections.
-- HALAL --
Basmati Rice 
 
 
 
Halal Chicken Tikka Masala 
 
 
 
 


Allergens: Milk
-- PIZZA STATION --
Pepperoni Pizza 
 
 
 
 
Allergens: Milk, Wheat, Our bakery uses coconut (a tree nut).
Special Pizza 
 
 
 
 
Allergens: Milk, Wheat, Our bakery uses coconut (a tree nut).
Menu choices are subject to availability. All Kosher items are certified by the Kashruth Commission of Greater Hartford. Mashgiach on staff at all times.

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