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UCONN Dining Services
This Week's Menus
Gelfenbien Commons, Halal & Kosher

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Legend
=Contains Nuts
=Vegetarian
=Vegan
=Gluten Friendly: Items prepared without gluten ingredients.
=Less Sodium: These menu items contain less than 500mg of sodium per serving.
=Smart Check: An entrée that is <35% kcal from fat, <10% kcal from sat fat kcal, < 700mg sodium, >9.5gm protein or contains salmon, nuts/seeds, or avocados. Or a veg entree that has >3g of fiber.
=A vegetarian or vegan entree offfered at lunch or dinner that does not contain onions or garlic.
Menus for Wednesday, September 27, 2023

Click the buttons for complete menu and interactive nutritive analysis:
Breakfast
Click for Nutritive Analysis  
-- BREAKFAST ENTREES --
Cheesy Scrambled Eggs 
 
 
 
 
Allergens: Milk, Eggs
French Toast 
 
 
 
 
Allergens: Milk, Eggs, Wheat, Soybeans
Hard Boiled Eggs 
 
 
 
 
Allergens: Eggs
Oat Milk Pancakes 
 
 
 
 
Allergens: Wheat
Overnight Oats 
 
 
 
 
Allergens: Milk, Gluten
Sausage, Egg and Cheese Biscuit 
 
 
 
 
Allergens: Milk, Eggs, Wheat, Soybeans
Scrambled Eggs 
 
 
 
 
Allergens: Eggs
-- SIDES --
Bacon 
 
 
 
Country Style Hash Browns 
 
 
 
-- BAKERY --
Corn Muffin 
 
 
 
 
Allergens: Milk, Eggs, Wheat, Soybeans, The UConn bakery uses coconut (a tree nut).
-- KOSHER --
Breakfast Potatoes 
 
 
 
 
Allergens: Soybeans
Cheese Omelet (D) 
 
 
 
 
Allergens: Milk, Eggs
Oatmeal Cereal 
 
 
 
 
Allergens: Gluten
-- ACTION --
Omelet Bar 
 
 
 
 
Nutrition and allergens vary based on selections.
Waffle 
 
 
 
 
Allergens: Milk, Eggs, Wheat, Soybeans
Lunch
Click for Nutritive Analysis  
-- SMART CHECK ENTREES --
Penne Alla Napolentana 
 
 
 
 
Allergens: Milk, Wheat
-- ENTREES --
Baked Chicken Fillet Sandwich 
 
 
 
 
Allergens: Wheat, Soybeans, Sesame
Fried Chicken Fillet Sandwich 
 
 
 
 
Allergens: Wheat, Soybeans, Gluten, Sesame
-- SOUPS --
Italian Wedding Soup 
 
 
 
 
Beef meatballs.
Allergens: Milk, Eggs, Wheat, Soybeans
-- SANDWICHES --
Grilled Reuben 
 
 
 
 
Corned beef, saurkraut, thousand isle and Swiss cheese.
Allergens: Milk, Wheat, Soybeans
-- SIDES --
Cheesy Chipotle Sweet Potato Hash 
 
 
 
 
Allergens: Milk
Grilled Cheese 
 
 
 
 
Allergens: Milk, Wheat, Soybeans
Spanish Arroz Amarillo 
 
 
 
Summer Vegetable Medley 
 
 
 
-- SAUCES & GRAVIES --
Marinara Sauce 
 
 
 
-- BAKERY --
Caramel Coconut Cookie Bar 
 
 
 
 
Allergens: Milk, Eggs, Wheat, Soybeans, Coconut, The UConn bakery uses coconut (a tree nut).
Red Velvet Cookie 
 
 
 
 
Allergens: Milk, Eggs, Wheat, Soybeans, The UConn bakery uses coconut (a tree nut).
-- GRILL ITEMS --
Awesome Burger 
 
 
 
 
Allergens: Wheat, Coconut
Beef Burger w/ Bun 
 
 
 
 
Allergens: Wheat, Soybeans, Sesame
Beef Cheeseburger No Bun 
 
 
 
 
Allergens: Milk, Soybeans
Crinkle Cut Fries 
 
 
 
 
Although this product is labeled Vegetarian/Vegan, it may have been fried in a fryer used for meat products.
Allergens: Soybeans, Gluten
Grilled Chicken Breast 
 
 
 
-- KOSHER --
Maple Orange Glazed Salmon 
 
 
 
 
Allergens: Fish, Soybeans
Protein Packed Chop Suey 
 
 
 
 
Allergens: Milk, Wheat
Sauteed Vegetable Medley 
 
 
 
Vegetable Soup 
 
 
 
 
Allergens: Soybeans
-- ACTION --
Pasta Bar 
 
 
 
 
Nutrition and allergens vary based on selections.
-- HALAL --
Five Spice Beef Tips 
 
 
 
Grilled Greek Pitas 
 
 
 
 
Allergens: Wheat, Soybeans, Sesame
Seasoned White Rice 
 
 
 
 
Allergens: Soybeans
-- PIZZA STATION --
Pepperoni Pizza 
 
 
 
 
Allergens: Milk, Wheat, The UConn bakery uses coconut (a tree nut).
Special Pizza 
 
 
 
 
Allergens: Milk, Wheat, The UConn bakery uses coconut (a tree nut).
Dinner
Click for Nutritive Analysis  
-- SMART CHECK ENTREES --
Mojito Lime Grilled Chicken 
 
 
 
-- ENTREES --
Garlic & Herb Roasted Beef Sirloin 
 
 
 
Lentil & Mushroom Shepherd's Pie 
 
 
 
 
Allergens: Soybeans
-- SIDES --
Ginger Carrots 
 
 
 
 
Allergens: Soybeans
Grilled Asparagus w/ Orange Zest 
 
 
 
Mandarin Basmati Rice 
 
 
 
Roasted Yukon Golds 
 
 
 
 
Allergens: Soybeans
-- SAUCES & GRAVIES --
Marinara Sauce 
 
 
 
-- BAKERY --
Apple Cider Whoopie Pies 
 
 
 
 
Allergens: Milk, Eggs, Wheat, The UConn bakery uses coconut (a tree nut).
-- GRILL ITEMS --
Crinkle Cut Fries 
 
 
 
 
Although this product is labeled Vegetarian/Vegan, it may have been fried in a fryer used for meat products.
Allergens: Soybeans, Gluten
Grilled Chicken Breast 
 
 
 
Grilled Hot Dogs 
 
 
 
Signature Beef Burger 
 
 
 
 
Grilled burgers with choice toppings selected by the chef each day
Allergens: Wheat, Soybeans, Sesame
-- KOSHER --
Basmati Rice 
 
 
 
 
Basmati is a variety of long grain rice grown in north central India and Pakistan
Allergens: Soybeans
Loaded Beef Barley Soup 
 
 
 
 
Allergens: Soybeans, Gluten
Peas & Carrots 
 
 
 
Thai Cucumber Salad 
 
 
 
Thai Grilled Chicken 
 
 
 
 
Nutrition varies based upon piece(s) taken.
-- GRAB & GO --
Bacon, Egg & Cheese Bagel 
 
 
 
 
Allergens: Milk, Eggs, Wheat, Soybeans
Caesar Salad w/ Chicken 
 
 
 
 
Allergens: Milk, Wheat, Soybeans
Classic Italian Combo 
 
 
 
 
Our fresh baked asiago baguette topped with provolone cheese, genoa salami, pepperoni and ham. Topped with banana peppers. Contains alcohol.
Allergens: Milk, Wheat, The UConn bakery uses coconut (a tree nut).
Egg and Cheese Bagel 
 
 
 
 
Allergens: Milk, Eggs, Wheat, Soybeans
Garden Side Salad 
 
 
 
Gluten Free Turkey and Cheese Sandwich 
 
 
 
 
Allergens: Milk
Large Chocolate Chip Cookie 
 
 
 
 
Allergens: Milk, Eggs, Wheat, Soybeans, The UConn bakery uses coconut (a tree nut).
Turkey and Swiss Croissant 
 
 
 
 
Allergens: Milk, Wheat, Soybeans
Vegan Lemon Basil Chicken Wrap 
 
 
 
 
Allergens: Wheat, Soybeans
Wrapped Brownie 
 
 
 
 
Allergens: Milk, Wheat, Soybeans, The UConn bakery uses coconut (a tree nut).
-- ACTION --
Pasta Bar 
 
 
 
 
Nutrition and allergens vary based on selections.
-- HALAL --
Basmati Rice 
 
 
 
 
Basmati is a variety of long grain rice grown in north central India and Pakistan
Allergens: Soybeans
Halal Chicken Shawarma 
 
 
 
-- PIZZA STATION --
Pepperoni Pizza 
 
 
 
 
Allergens: Milk, Wheat, The UConn bakery uses coconut (a tree nut).
Special Pizza 
 
 
 
 
Allergens: Milk, Wheat, The UConn bakery uses coconut (a tree nut).
Menu choices are subject to availability. All Kosher items are certified by the Kashruth Commission of Greater Hartford. Mashgiach on staff at all times.

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