This Week's Menus

UCONN Dining Services

This Week's Menus

Gelfenbien Commons, Halal & Kosher

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Legend

=Contains Nuts

=Vegetarian

=Vegan

=Gluten Friendly: Items prepared without gluten ingredients.

=Less Sodium: These menu items contain less than 500mg of sodium per serving.

=Smart Check: An entrée that is <35% kcal from fat, <10% kcal from sat fat kcal, < 700mg sodium, >9.5gm protein or contains salmon, nuts/seeds, or avocados. Or a veg entree that has >3g of fiber.

=A vegetarian or vegan entree offfered at lunch or dinner that does not contain onions or garlic.

Menus for Wednesday, May 1, 2024

Click the buttons for complete menu and interactive nutritive analysis:

Breakfast

-- BREAKFAST ENTREES --

Cheesy Scrambled Eggs

Allergens: Milk, Eggs

French Toast

Allergens: Milk, Eggs, Wheat, Soybeans

Hard Boiled Eggs

Allergens: Eggs

Overnight Oats

Allergens: Milk, Gluten

Scrambled Eggs

Allergens: Eggs

Twisted Egg Sandwich

This sandwich contains beef.
Allergens: Milk, Eggs, Wheat

-- SIDES --

Bacon

Breakfast Potatoes

-- BAKERY --

Apple Turnover

Allergens: Wheat, Soybeans, Our bakery uses coconut (a tree nut).

-- KOSHER --

Assorted Muffins

Allergens: Eggs, Wheat, Soybeans, Coconut

Breakfast Potatoes

Kosher Egg & Cheese Breakfast Sandwich

Allergens: Milk, Eggs, Wheat, Soybeans

Scrambled Eggs w/ Cheese

Allergens: Milk, Eggs

-- ACTION --

Omelet Bar

Nutrition and allergens vary based on selections.

Lunch

-- SMART CHECK ENTREES --

Mideastern Lentil Burgers

Allergens: Milk, Eggs, Wheat, Soybeans

-- ENTREES --

BBQ Chicken Drumsticks

Cowboy Sausage & Sweet Molasses Taters

El Nacho Grande

Allergens: Milk

Macaroni & Cheese

Allergens: Milk, Wheat, Soybeans

-- SOUPS --

Chili con Carne

-- SANDWICHES --

Grilled Havarti Tomato

Allergens: Milk, Wheat, Soybeans, Sesame

-- SIDES --

Brown Rice

Chicken Fries

4oz = 11 fries.
Allergens: Wheat, Soybeans, Gluten

Roasted Green Beans

-- SAUCES & GRAVIES --

Nacho Cheese Sauce

Allergens: Milk, Soybeans

-- BAKERY --

Strawberry Blondie

Allergens: Milk, Eggs, Wheat, Our bakery uses coconut (a tree nut).

Sugar Cookies

Allergens: Milk, Eggs, Wheat, Soybeans, Our bakery uses coconut (a tree nut).

-- GRILL ITEMS --

Beef Burger w/ Bun

Our burgers are gluten free if eaten without a bun.
Allergens: Wheat, Soybeans, Sesame

Beet and Kale Burger w/ Bun

The beet & kale burger is gluten free if eaten without a bun.
Allergens: Wheat, Soybeans, Sesame

Grilled Chicken Breast

Grilled Hot Dogs

Wedge Fries w/ Skin

Allergens: Soybeans, Gluten

-- KOSHER --

Chef's Choice Vegetable

Nutrition and allergens will vary upon vegetable selected and the ingredients used to prepare it.

Picante Spanish Rice

Allergens: Soybeans

Rice Pilaf

Allergens: Soybeans

Tennessee Cheese Puffs

Allergens: Milk, Eggs, Wheat

-- ACTION --

Pasta Bar

Nutrition and allergens vary based on selections.

-- HALAL --

Buffalo Mac n' Chicken

Allergens: Milk, Wheat, Soybeans

-- PIZZA STATION --

Pepperoni Pizza

Allergens: Milk, Wheat, Our bakery uses coconut (a tree nut).

Special Pizza

Allergens: Milk, Wheat, Our bakery uses coconut (a tree nut).

Dinner

-- SMART CHECK ENTREES --

Grilled Tuna Steak w/ Sriracha Aioli

Allergens: Fish, Soybeans, Sesame

Mongolian Beef

Allergens: Wheat, Soybeans, Sesame

-- ENTREES --

Crispy Orange Ginger Tofu

Allergens: Wheat, Soybeans

-- SIDES --

Basmati Rice

Kale And Spinach Dumpling

Allergens: Wheat, Soybeans, Sesame

Roasted Potatoes w/ Rosemary

Sauteed Baby Bok Choy

Allergens: Soybeans, Sesame

-- SAUCES & GRAVIES --

Marinara Sauce

-- BAKERY --

Death by Chocolate Pudding

Allergens: Milk, Eggs, Wheat, Soybeans, Coconut, Our bakery uses coconut (a tree nut).

-- GRILL ITEMS --

Beyond Burger

Allergens: Coconut

Grilled Chicken Breast

Grilled Hot Dogs

Shoestring Fries

Allergens: Soybeans, Gluten

Signature Beef Burger

Grilled burgers with choice toppings selected by the chef each day
Allergens: Wheat, Soybeans, Sesame

-- KOSHER --

Brown Gravy

Allergens: Wheat

Dairy Free Mashed Potatoes

Mixed Vegetables

Vegetable Rice Soup

Allergens: Soybeans

Yankee Pot Roast

Allergens: Soybeans

-- GRAB & GO --

Bacon, Egg & Cheese Bagel

Allergens: Milk, Eggs, Wheat, Soybeans

Classic Italian Combo

Contains pork and alcohol.
Allergens: Milk, Wheat, Our bakery uses coconut (a tree nut).

Egg and Cheese Bagel

Allergens: Milk, Eggs, Wheat, Soybeans

Garden Side Salad

Garden Side Salad with Scoop Tuna

Allergens: Fish

Gluten Free Ham & Cheese Sandwich

Allergens: Milk, Soybeans

Large Chocolate Chip Cookie

Allergens: Milk, Eggs, Wheat, Soybeans, Our bakery uses coconut (a tree nut).

Turkey and Swiss Croissant

Allergens: Milk, Wheat, Soybeans

Vegan Hummus Wrap

Allergens: Wheat, Soybeans, Sesame

Wrapped Brownie

Allergens: Milk, Wheat, Soybeans, Our bakery uses coconut (a tree nut).

-- ACTION --

Pasta Bar

Nutrition and allergens vary based on selections.

-- HALAL --

Couscous

Allergens: Wheat

Halal Mushroom Sauce for Turkish Meatballs

Allergens: Milk, Fish, Wheat, Soybeans

Halal Turkish Meatballs

Allergens: Eggs, Wheat, Soybeans

-- PIZZA STATION --

Pepperoni Pizza

Allergens: Milk, Wheat, Our bakery uses coconut (a tree nut).

Special Pizza

Allergens: Milk, Wheat, Our bakery uses coconut (a tree nut).

Menu choices are subject to availability. All Kosher items are certified by the Kashruth Commission of Greater Hartford. Mashgiach on staff at all times.