This Week's Menus

UCONN Dining Services

This Week's Menus

Gelfenbien Commons, Halal & Kosher

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Legend

=Contains Nuts

=Vegetarian

=Vegan

=Gluten Friendly: Items prepared without gluten ingredients.

=Less Sodium: These menu items contain less than 500mg of sodium per serving.

=Smart Check: An entrée that is <35% kcal from fat, <10% kcal from sat fat kcal, < 700mg sodium, >9.5gm protein or contains salmon, nuts/seeds, or avocados. Or a veg entree that has >3g of fiber.

=A vegetarian or vegan entree offfered at lunch or dinner that does not contain onions or garlic.

Menus for Thursday, September 26, 2024

Click the buttons for complete menu and interactive nutritive analysis:

Breakfast

-- BREAKFAST ENTREES --

Blueberry Buttermilk Pancakes

Allergens: Milk, Eggs, Wheat

Buttermilk Pancakes

Allergens: Milk, Eggs, Wheat

Cheesy Scrambled Eggs

Allergens: Milk, Eggs

Hard Boiled Eggs

Allergens: Eggs

Overnight Oats

Allergens: Milk, Gluten

Scrambled Eggs

Allergens: Eggs

-- SIDES --

Mini Potato Pancakes

A 4oz portion is approximately 6 pieces.
Allergens: Gluten, Soy Lecithin

Plant-Based Breakfast Sausage

Allergens: Soybeans, Coconut

Sausage Patties

-- BAKERY --

Apple Turnover

Allergens: Wheat, Our bakery uses coconut (a tree nut)., Soy Lecithin

-- KOSHER --

Breakfast Potatoes

Dairy Free French Toast

Allergens: Eggs, Wheat, Soy Lecithin

Oatmeal Cereal

Allergens: Gluten

Scrambled Eggs

Allergens: Eggs

-- ACTION --

Omelet Bar

Nutrition and allergens vary based on selections.

Lunch

-- SMART CHECK ENTREES --

Fish of the Day w/ Shrimp Scampi Butter

Continuing our goal to promote sustainability, Dining Services is sourcing fresh fish.
Allergens: Milk, Fish, Crustacean Shellfish

-- ENTREES --

Fully Loaded & Legal Fries

Allergens: Milk, Eggs, Gluten, Soy Lecithin

Sloppy Joes on a Bun

Sloppy joe meat is gluten free without the bun
contains alcohol
Allergens: Wheat, Sesame, Soy Lecithin

Tempeh Lo Mein

contains alcohol
Allergens: Wheat, Soybeans, Sesame, Soy Lecithin

-- SOUPS --

Potato & Leek Soup

Allergens: Milk, Wheat

-- SIDES --

Basilico Rice

Allergens: Milk

Chicken Caprese Pasta

Allergens: Milk, Wheat

Steamed Broccoli

-- SAUCES & GRAVIES --

Marinara Sauce

-- BAKERY --

Dirt Pudding

Allergens: Milk, Wheat, Soybeans, Coconut, Our bakery uses coconut (a tree nut)., Soy Lecithin

Red ,White & Blue Cookies

Allergens: Milk, Eggs, Wheat, Our bakery uses coconut (a tree nut)., Soy Lecithin

-- GRILL ITEMS --

Beyond Burger

Allergens: Coconut

Curly Fries

Allergens: Wheat, Gluten, Soy Lecithin

Grilled Cheese

Allergens: Milk, Wheat, Sesame, Soy Lecithin

Grilled Chicken Breast

Grilled Hot Dogs

Signature Beef Burger

Grilled burgers with choice toppings selected by the chef each day
Allergens: Wheat, Sesame, Soy Lecithin

-- KOSHER --

Chefs Choice Chicken Quarters

Nutrition and allergens vary based upon ingredients used.

Mixed Vegetables

Oven Roasted Potatoes

Vegetable Soup

Allergens: Soybeans

-- ACTION --

Quesadilla Bar

Nutrition and allergens vary based on selections.

-- HALAL --

Five Spice Beef Tips

Seasoned White Rice

-- PIZZA STATION --

Pepperoni Pizza

Allergens: Milk, Wheat, Our bakery uses coconut (a tree nut).

Special Pizza

Allergens: Milk, Wheat, Our bakery uses coconut (a tree nut).

Dinner

-- SMART CHECK ENTREES --

Shrimp & Andouille Jambalaya

Allergens: Milk, Fish, Crustacean Shellfish, Soy Lecithin

-- ENTREES --

Chicken Pontalba w/ Bernaise

contains alcohol and pork
Allergens: Milk, Wheat, Gluten

Pulled Pork

-- SIDES --

Broccoli Saute

Chickpea Pasta With Cajun Cream Sauce

Allergens: Milk

Mashed Red Potatoes with Garlic

Allergens: Milk

Sauteed Corn & Bacon

-- SAUCES & GRAVIES --

Marinara Sauce

-- BAKERY --

Go Bananas Cake

Allergens: Milk, Eggs, Wheat, Our bakery uses coconut (a tree nut)., Soy Lecithin

-- GRILL ITEMS --

Beyond Burger

Allergens: Coconut

Dilly Fries

Allergens: Gluten, Soy Lecithin

Grilled Chicken Breast

Grilled Hot Dogs

-- KOSHER --

Baked Sesame Nuggets

4oz = 5 nuggets.
Allergens: Wheat, Soybeans, Sesame

Chef's Choice Vegetable

Nutrition and allergens will vary upon vegetable selected and the ingredients used to prepare it.

Classic Macaroni & Cheese

Allergens: Milk, Wheat

Italian Mixed Vegetables

-- GRAB & GO --

Bacon, Egg & Cheese Bagel

Allergens: Milk, Eggs, Wheat, Soy Lecithin

Garden Side Salad

Garden Side Salad with Scoop Tuna

Allergens: Fish

Gluten Free Ham & Cheese Sandwich

Allergens: Milk, Soy Lecithin

Large Chocolate Chip Cookie

Allergens: Milk, Eggs, Wheat, Our bakery uses coconut (a tree nut)., Soy Lecithin

Turkey and Swiss Croissant

Allergens: Milk, Wheat, Soy Lecithin

Vegan Buffalo "Chicken" Wrap

Allergens: Wheat, Soybeans, Soy Lecithin

Wrapped Brownie

Allergens: Milk, Eggs, Wheat, Our bakery uses coconut (a tree nut)., Soy Lecithin

-- ACTION --

Quesadilla Bar

Nutrition and allergens vary based on selections.

-- HALAL --

Halal Spaghetti & Meatballs

An 8oz servig is: 4oz of pasta, 2ozl sauce and 2 meatballs.
Allergens: Eggs, Wheat, Soybeans

Herbed Garlic Bread

Allergens: Milk, Wheat, Gluten, Our bakery uses coconut (a tree nut)., Soy Lecithin

-- PIZZA STATION --

Pepperoni Pizza

Allergens: Milk, Wheat, Our bakery uses coconut (a tree nut).

Special Pizza

Allergens: Milk, Wheat, Our bakery uses coconut (a tree nut).

Menu choices are subject to availability. All Kosher items are certified by the Kashruth Commission of Greater Hartford. Mashgiach on staff at all times.