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Gelfenbien Commons, Halal & Kosher
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Legend
=Contains Nuts
=Vegetarian
=Vegan
=Gluten Friendly: Items prepared without gluten ingredients.
=Less Sodium: These menu items contain less than 500mg of sodium per serving.
=Smart Check: An entrée that is <35% kcal from fat, <10% kcal from sat fat kcal, < 700mg sodium, >9.5gm protein or contains salmon, nuts/seeds, or avocados. Or a veg entree that has >3g of fiber.
=A vegetarian or vegan entree offfered at lunch or dinner that does not contain onions or garlic.
Menus for Wednesday, September 25, 2024

Click the buttons for complete menu and interactive nutritive analysis:
Breakfast
 Click for Nutritive Analysis  
-- BREAKFAST ENTREES --
Cheesy Scrambled Eggs 
 
 
  
 
Allergens: Milk, Eggs
French Toast 
 
 
  
 
Allergens: Milk, Eggs, Wheat, Soy Lecithin
Hard Boiled Eggs 
 
 
  
 
Allergens: Eggs
Oat Milk Pancakes 
 
 
  
 
Allergens: Wheat, Gluten
Overnight Oats 
 
 
  
 
Allergens: Milk, Gluten
Sausage, Egg and Cheese Biscuit 
 
 
  
 
Allergens: Milk, Eggs, Wheat, Soy Lecithin
Scrambled Eggs 
 
 
  
 
Allergens: Eggs
-- SIDES --
Bacon 
 
 
  
Country Style Hash Browns 
 
 
  
-- BAKERY --
Corn Muffin 
 
 
  
 
Allergens: Milk, Eggs, Wheat, Soybeans, Our bakery uses coconut (a tree nut).
-- KOSHER --
Breakfast Potatoes 
 
 
  
Cheese Omelet (D) 
 
 
  
 
Allergens: Milk, Eggs
Kosher Egg & Cheese Breakfast Sandwich 
 
 
  
 
Allergens: Milk, Eggs, Wheat, Soy Lecithin
Oatmeal Cereal 
 
 
  
 
Allergens: Gluten
Pancakes 
 
 
  
 
Allergens: Milk, Eggs, Wheat, Soybeans
-- ACTION --
Omelet Bar 
 
 
  
 
Nutrition and allergens vary based on selections.
Lunch
 Click for Nutritive Analysis  
-- SMART CHECK ENTREES --
Penne Alla Napolentana 
 
 
  
 
Allergens: Milk, Wheat
-- ENTREES --
Baked Chicken Nuggets 
 
 
  
 
Allergens: Wheat
Baked Sesame Nuggets 
 
 
  
 
4oz = 5 nuggets.
Allergens: Wheat, Soybeans, Sesame
Fried Chicken Nuggets 
 
 
  
 
Allergens: Wheat, Gluten
-- SOUPS --
Italian Wedding Soup 
 
 
  
 
Beef meatballs.
Allergens: Milk, Eggs, Wheat, Soybeans
-- SANDWICHES --
Grilled Reuben 
 
 
  
 
Contains beef
Allergens: Milk, Wheat, Soy Lecithin
-- SIDES --
Brown Rice Pilaf 
 
 
  
Cheesy Chipotle Sweet Potato Hash 
 
 
  
 
Allergens: Milk
Grilled Cheese 
 
 
  
 
Allergens: Milk, Wheat, Sesame, Soy Lecithin
Summer Vegetable Medley 
 
 
  
-- SAUCES & GRAVIES --
Marinara Sauce 
 
 
  
-- BAKERY --
Raspberry Brownies 
 
 
  
 
Allergens: Milk, Eggs, Wheat, Our bakery uses coconut (a tree nut)., Soy Lecithin
Red Velvet Cookie 
 
 
  
 
Allergens: Milk, Eggs, Wheat, Our bakery uses coconut (a tree nut)., Soy Lecithin
-- GRILL ITEMS --
Beef Burger w/ Bun 
 
 
  
 
Our burgers are gluten free if eaten without a bun.
Allergens: Wheat, Sesame, Soy Lecithin
Beef Cheeseburger No Bun 
 
 
  
 
Allergens: Milk, Soy Lecithin
Beyond Burger 
 
 
  
 
Allergens: Coconut
Crinkle Cut Fries 
 
 
  
 
Allergens: Gluten, Soy Lecithin
Grilled Chicken Breast 
 
 
  
-- KOSHER --
Manager's Choice 
 
 
  
Sauteed Vegetable Medley 
 
 
  
-- ACTION --
Pasta Bar 
 
 
  
 
Nutrition and allergens vary based on selections.
-- HALAL --
Five Spice Beef Tips 
 
 
  
Seasoned White Rice 
 
 
  
-- PIZZA STATION --
Pepperoni Pizza 
 
 
  
 
Allergens: Milk, Wheat, Our bakery uses coconut (a tree nut).
Special Pizza 
 
 
  
 
Allergens: Milk, Wheat, Our bakery uses coconut (a tree nut).
Dinner
 Click for Nutritive Analysis  
-- SMART CHECK ENTREES --
Mojito Lime Grilled Chicken 
 
 
  
-- ENTREES --
Falafel w/ Tahini Dressing 
 
 
  
 
The nutrition info is based one 2 falafels, one half pita pocket bread, and 2 TB tahini.
Allergens: Wheat, Gluten, Sesame, Soy Lecithin
Garlic & Herb Roasted Beef Sirloin 
 
 
  
-- SIDES --
Cilantro Lime Rice 
 
 
  
Ginger Carrots 
 
 
  
Grilled Asparagus w/ Orange Zest 
 
 
  
Roasted Yukon Golds 
 
 
  
-- SAUCES & GRAVIES --
Marinara Sauce 
 
 
  
-- BAKERY --
Gingerbread Whoopie Pies 
 
 
  
 
Allergens: Milk, Eggs, Wheat, Our bakery uses coconut (a tree nut)., Soy Lecithin
-- GRILL ITEMS --
Crinkle Cut Fries 
 
 
  
 
Allergens: Gluten, Soy Lecithin
Grilled Chicken Breast 
 
 
  
Grilled Hot Dogs 
 
 
  
Signature Beef Burger 
 
 
  
 
Grilled burgers with choice toppings selected by the chef each day
Allergens: Wheat, Sesame, Soy Lecithin
-- KOSHER --
Fresh Fruit Salad 
 
 
  
Herbed White Rice 
 
 
  
Honey Glazed Carrots 
 
 
  
Loaded Beef Barley Soup 
 
 
  
 
Allergens: Gluten
Thai Grilled Chicken 
 
 
  
 
Nutrition varies based upon piece(s) taken.
-- GRAB & GO --
Bacon, Egg & Cheese Bagel 
 
 
  
 
Allergens: Milk, Eggs, Wheat, Soy Lecithin
Garden Side Salad 
 
 
  
Garden Side Salad with Scoop Tuna 
 
 
  
 
Allergens: Fish
Gluten Free Ham & Cheese Sandwich 
 
 
  
 
Allergens: Milk, Soy Lecithin
Large Chocolate Chip Cookie 
 
 
  
 
Allergens: Milk, Eggs, Wheat, Our bakery uses coconut (a tree nut)., Soy Lecithin
Turkey and Swiss Croissant 
 
 
  
 
Allergens: Milk, Wheat, Soy Lecithin
Vegan Buffalo "Chicken" Wrap 
 
 
  
 
Allergens: Wheat, Soybeans, Soy Lecithin
Wrapped Brownie 
 
 
  
 
Allergens: Milk, Eggs, Wheat, Our bakery uses coconut (a tree nut)., Soy Lecithin
-- ACTION --
Pasta Bar 
 
 
  
 
Nutrition and allergens vary based on selections.
-- HALAL --
Halal Teriyaki Chicken 
 
 
  
 
Allergens: Soybeans
Toasted Sesame Rice 
 
 
  
 
Allergens: Sesame
-- PIZZA STATION --
Pepperoni Pizza 
 
 
  
 
Allergens: Milk, Wheat, Our bakery uses coconut (a tree nut).
Special Pizza 
 
 
  
 
Allergens: Milk, Wheat, Our bakery uses coconut (a tree nut).
Menu choices are subject to availability. All Kosher items are certified by the Kashruth Commission of Greater Hartford. Mashgiach on staff at all times.

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