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This Week's Menus
Gelfenbien Commons, Halal & Kosher

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Legend
=Contains Nuts
=Vegetarian
=Vegan
=Gluten Friendly: Items prepared without gluten ingredients.
=Less Sodium: These menu items contain less than 500mg of sodium per serving.
=Smart Check: An entrée that is <35% kcal from fat, <10% kcal from sat fat kcal, < 700mg sodium, >9.5gm protein or contains salmon, nuts/seeds, or avocados. Or a veg entree that has >3g of fiber.
=A vegetarian or vegan entree offfered at lunch or dinner that does not contain onions or garlic.
Menus for Tuesday, September 24, 2024

Click the buttons for complete menu and interactive nutritive analysis:
Breakfast
Click for Nutritive Analysis  
-- BREAKFAST ENTREES --
Blueberry Buttermilk Pancakes 
 
 
 
 
Allergens: Milk, Eggs, Wheat
Buttermilk Pancakes 
 
 
 
 
Allergens: Milk, Eggs, Wheat
Cheesy Scrambled Eggs 
 
 
 
 
Allergens: Milk, Eggs
Hard Boiled Eggs 
 
 
 
 
Allergens: Eggs
Overnight Oats 
 
 
 
 
Allergens: Milk, Gluten
Scrambled Eggs 
 
 
 
 
Allergens: Eggs
Vegan French Toast 
 
 
 
 
Allergens: Wheat, Gluten, Soy Lecithin
-- SIDES --
Breakfast Potatoes 
 
 
 
Chicken Sausage Links 
 
 
 
-- BAKERY --
Cinnamon Coffee Cake 
 
 
 
 
Allergens: Milk, Eggs, Wheat, Soybeans, Our bakery uses coconut (a tree nut)., Soy Lecithin
-- KOSHER --
Assorted Muffins 
 
 
 
 
Allergens: Eggs, Wheat, Soybeans, Coconut
Breakfast Potatoes 
 
 
 
Eggwhite Omelet 
 
 
 
 
Allergens: Eggs
Oatmeal Cereal 
 
 
 
 
Allergens: Gluten
-- ACTION --
Omelet Bar 
 
 
 
 
Nutrition and allergens vary based on selections.
Lunch
Click for Nutritive Analysis  
-- SMART CHECK ENTREES --
Zesty Pesto Chicken and Bowties 
 
 
 
 
Allergens: Milk, Wheat
-- ENTREES --
BBQ Beef Brisket for Sandwich 
 
 
 
Grilled Italian Sausage & Peppers 
 
 
 
-- SOUPS --
French Onion Soup 
 
 
 
 
Made with beef base.
contains alcohol
-- SANDWICHES --
Portabella & Mozzarella Panini 
 
 
 
 
Allergens: Milk, Wheat, Our bakery uses coconut (a tree nut)., Soy Lecithin
-- SIDES --
BBQ Baked Beans 
 
 
 
 
Contains Pork.
Allergens: Fish
Bourbon & Black Strap Sweet Potatoes 
 
 
 
 
contains alcohol
Allergens: Gluten
Grilled Cheese 
 
 
 
 
Allergens: Milk, Wheat, Sesame, Soy Lecithin
Kaiser Roll 
 
 
 
 
Allergens: Wheat, Our bakery uses coconut (a tree nut)., Soy Lecithin
Roasted Green Beans 
 
 
 
Zucchini Quesadillas 
 
 
 
 
Allergens: Milk, Wheat, Soy Lecithin
-- SAUCES & GRAVIES --
Marinara Sauce 
 
 
 
-- BAKERY --
Rice Krispie Bars 
 
 
 
 
Allergens: Milk, Our bakery uses coconut (a tree nut)., Soy Lecithin
S'mores Cookies 
 
 
 
 
Allergens: Milk, Eggs, Wheat, Soybeans, Our bakery uses coconut (a tree nut).
-- GRILL ITEMS --
Beef Burger w/ Bun 
 
 
 
 
Our burgers are gluten free if eaten without a bun.
Allergens: Wheat, Sesame, Soy Lecithin
Beef Cheeseburger No Bun 
 
 
 
 
Allergens: Milk, Soy Lecithin
Grilled Chicken Breast 
 
 
 
Grilled Hot Dogs 
 
 
 
Straight Cut French Fries 
 
 
 
 
Allergens: Gluten, Soy Lecithin
-- KOSHER --
Chef's Choice Vegetable 
 
 
 
 
Nutrition and allergens will vary upon vegetable selected and the ingredients used to prepare it.
Manager's Choice 
 
 
 
Pareve Chili 
 
 
 
Picante Spanish Rice 
 
 
 
-- ACTION --
Stir Fry Bar 
 
 
 
 
Nutrition and allergens vary based on selections.
-- HALAL --
Beef & Bean Burrito 
 
 
 
 
Allergens: Milk, Wheat, Soy Lecithin
-- PIZZA STATION --
Pepperoni Pizza 
 
 
 
 
Allergens: Milk, Wheat, Our bakery uses coconut (a tree nut).
Special Pizza 
 
 
 
 
Allergens: Milk, Wheat, Our bakery uses coconut (a tree nut).
Dinner
Click for Nutritive Analysis  
-- SMART CHECK ENTREES --
Teriyaki Veggie Steak Stir Fry 
 
 
 
 
Allergens: Wheat, Soybeans
-- ENTREES --
Chickpea Pasta Tossed in a Kale Alfredo Sauce 
 
 
 
 
Allergens: Milk
Korean Pork Loin 
 
 
 
 
Allergens: Soybeans
Mongolian Beef 
 
 
 
 
Allergens: Wheat, Soybeans, Sesame
Pineapple Fried Rice 
 
 
 
 
Allergens: Soybeans
-- SIDES --
Fresh Vegetable Saute 
 
 
 
Hoisin Teriyaki Noodles 
 
 
 
 
Allergens: Wheat, Soybeans, Sesame, Soy Lecithin
Mini Vegetable Egg Rolls 
 
 
 
 
Allergens: Wheat, Soybeans, Sesame
-- SAUCES & GRAVIES --
Marinara Sauce 
 
 
 
-- BAKERY --
Apple Pie 
 
 
 
 
Allergens: Wheat, Our bakery uses coconut (a tree nut)., Soy Lecithin
-- GRILL ITEMS --
Beef Burger w/ Bun 
 
 
 
 
Our burgers are gluten free if eaten without a bun.
Allergens: Wheat, Sesame, Soy Lecithin
Crinkle Cut Fries 
 
 
 
 
Allergens: Gluten, Soy Lecithin
Grilled Chicken Breast 
 
 
 
Signature Beef Burger 
 
 
 
 
Grilled burgers with choice toppings selected by the chef each day
Allergens: Wheat, Sesame, Soy Lecithin
-- KOSHER --
Flour Tortillas 
 
 
 
 
Allergens: Wheat, Soy Lecithin
Fresh Fruit Salad 
 
 
 
Italian Squash 
 
 
 
 
Allergens: Milk
Mashed Potatoes Garlic 
 
 
 
 
Allergens: Soybeans, Coconut
-- GRAB & GO --
Bacon, Egg & Cheese Bagel 
 
 
 
 
Allergens: Milk, Eggs, Wheat, Soy Lecithin
Classic Italian Combo 
 
 
 
 
Contains pork and alcohol.
Allergens: Milk, Wheat, Our bakery uses coconut (a tree nut).
Garden Side Salad 
 
 
 
Garden Side Salad with Scoop Tuna 
 
 
 
 
Allergens: Fish
Gluten Free Ham & Cheese Sandwich 
 
 
 
 
Allergens: Milk, Soy Lecithin
Large Chocolate Chip Cookie 
 
 
 
 
Allergens: Milk, Eggs, Wheat, Our bakery uses coconut (a tree nut)., Soy Lecithin
Turkey and Swiss Croissant 
 
 
 
 
Allergens: Milk, Wheat, Soy Lecithin
Vegan Buffalo "Chicken" Wrap 
 
 
 
 
Allergens: Wheat, Soybeans, Soy Lecithin
Wrapped Brownie 
 
 
 
 
Allergens: Milk, Eggs, Wheat, Our bakery uses coconut (a tree nut)., Soy Lecithin
-- ACTION --
Stir Fry Bar 
 
 
 
 
Nutrition and allergens vary based on selections.
-- HALAL --
Halal Boiled Potatoes & Carrots 
 
 
 
Halal Rotisserie Chicken 
 
 
 
 
A portion is 1 breast, 1 thigh, or 1 wing & drumstick.
Nutrition varies based upon piece(s) selected.
-- PIZZA STATION --
Pepperoni Pizza 
 
 
 
 
Allergens: Milk, Wheat, Our bakery uses coconut (a tree nut).
Special Pizza 
 
 
 
 
Allergens: Milk, Wheat, Our bakery uses coconut (a tree nut).
Menu choices are subject to availability. All Kosher items are certified by the Kashruth Commission of Greater Hartford. Mashgiach on staff at all times.

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