UCONN Dining Services
This Week's Menus
Gelfenbien Commons, Halal & Kosher
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Legend
=Contains Nuts
=Vegetarian
=Vegan
=Gluten Friendly: Items prepared without gluten ingredients.
=Less Sodium: These menu items contain less than 500mg of sodium per serving.
=Smart Check: An entrée that is <35% kcal from fat, <10% kcal from sat fat kcal, < 700mg sodium, >9.5gm protein or contains salmon, nuts/seeds, or avocados. Or a veg entree that has >3g of fiber.
=A vegetarian or vegan entree offfered at lunch or dinner that does not contain onions or garlic.
Menus for Tuesday, September 24, 2024
Click the buttons for complete menu and interactive nutritive analysis:
Breakfast
-- BREAKFAST ENTREES --
Blueberry Buttermilk Pancakes
Allergens: Milk, Eggs, Wheat
Buttermilk Pancakes
Allergens: Milk, Eggs, Wheat
Cheesy Scrambled Eggs
Allergens: Milk, Eggs
Hard Boiled Eggs
Allergens: Eggs
Overnight Oats
Allergens: Milk, Gluten
Scrambled Eggs
Allergens: Eggs
Vegan French Toast
Allergens: Wheat, Gluten, Soy Lecithin
-- SIDES --
Breakfast Potatoes
Chicken Sausage Links
-- BAKERY --
Cinnamon Coffee Cake
Allergens: Milk, Eggs, Wheat, Soybeans, Our bakery uses coconut (a tree nut)., Soy Lecithin
-- KOSHER --
Assorted Muffins
Allergens: Eggs, Wheat, Soybeans, Coconut
Breakfast Potatoes
Eggwhite Omelet
Allergens: Eggs
Oatmeal Cereal
Allergens: Gluten
-- ACTION --
Omelet Bar
Nutrition and allergens vary based on selections.
Lunch
-- SMART CHECK ENTREES --
Zesty Pesto Chicken and Bowties
Allergens: Milk, Wheat
-- ENTREES --
BBQ Beef Brisket for Sandwich
Grilled Italian Sausage & Peppers
-- SOUPS --
French Onion Soup
Made with beef base.
contains alcohol
-- SANDWICHES --
Portabella & Mozzarella Panini
Allergens: Milk, Wheat, Our bakery uses coconut (a tree nut)., Soy Lecithin
-- SIDES --
BBQ Baked Beans
Contains Pork.
Allergens: Fish
Bourbon & Black Strap Sweet Potatoes
contains alcohol
Allergens: Gluten
Grilled Cheese
Allergens: Milk, Wheat, Sesame, Soy Lecithin
Kaiser Roll
Allergens: Wheat, Our bakery uses coconut (a tree nut)., Soy Lecithin
Roasted Green Beans
Zucchini Quesadillas
Allergens: Milk, Wheat, Soy Lecithin
-- SAUCES & GRAVIES --
Marinara Sauce
-- BAKERY --
Rice Krispie Bars
Allergens: Milk, Our bakery uses coconut (a tree nut)., Soy Lecithin
S'mores Cookies
Allergens: Milk, Eggs, Wheat, Soybeans, Our bakery uses coconut (a tree nut).
-- GRILL ITEMS --
Beef Burger w/ Bun
Our burgers are gluten free if eaten without a bun.
Allergens: Wheat, Sesame, Soy Lecithin
Beef Cheeseburger No Bun
Allergens: Milk, Soy Lecithin
Grilled Chicken Breast
Grilled Hot Dogs
Straight Cut French Fries
Allergens: Gluten, Soy Lecithin
-- KOSHER --
Chef's Choice Vegetable
Nutrition and allergens will vary upon vegetable selected and the ingredients used to prepare it.
Manager's Choice
Pareve Chili
Picante Spanish Rice
-- ACTION --
Stir Fry Bar
Nutrition and allergens vary based on selections.
-- HALAL --
Beef & Bean Burrito
Allergens: Milk, Wheat, Soy Lecithin
-- PIZZA STATION --
Pepperoni Pizza
Allergens: Milk, Wheat, Our bakery uses coconut (a tree nut).
Special Pizza
Allergens: Milk, Wheat, Our bakery uses coconut (a tree nut).
Dinner
-- SMART CHECK ENTREES --
Teriyaki Veggie Steak Stir Fry
Allergens: Wheat, Soybeans
-- ENTREES --
Chickpea Pasta Tossed in a Kale Alfredo Sauce
Allergens: Milk
Korean Pork Loin
Allergens: Soybeans
Mongolian Beef
Allergens: Wheat, Soybeans, Sesame
Pineapple Fried Rice
Allergens: Soybeans
-- SIDES --
Fresh Vegetable Saute
Hoisin Teriyaki Noodles
Allergens: Wheat, Soybeans, Sesame, Soy Lecithin
Mini Vegetable Egg Rolls
Allergens: Wheat, Soybeans, Sesame
-- SAUCES & GRAVIES --
Marinara Sauce
-- BAKERY --
Apple Pie
Allergens: Wheat, Our bakery uses coconut (a tree nut)., Soy Lecithin
-- GRILL ITEMS --
Beef Burger w/ Bun
Our burgers are gluten free if eaten without a bun.
Allergens: Wheat, Sesame, Soy Lecithin
Crinkle Cut Fries
Allergens: Gluten, Soy Lecithin
Grilled Chicken Breast
Signature Beef Burger
Grilled burgers with choice toppings selected by the chef each day
Allergens: Wheat, Sesame, Soy Lecithin
-- KOSHER --
Flour Tortillas
Allergens: Wheat, Soy Lecithin
Fresh Fruit Salad
Italian Squash
Allergens: Milk
Mashed Potatoes Garlic
Allergens: Soybeans, Coconut
-- GRAB & GO --
Bacon, Egg & Cheese Bagel
Allergens: Milk, Eggs, Wheat, Soy Lecithin
Classic Italian Combo
Contains pork and alcohol.
Allergens: Milk, Wheat, Our bakery uses coconut (a tree nut).
Garden Side Salad
Garden Side Salad with Scoop Tuna
Allergens: Fish
Gluten Free Ham & Cheese Sandwich
Allergens: Milk, Soy Lecithin
Large Chocolate Chip Cookie
Allergens: Milk, Eggs, Wheat, Our bakery uses coconut (a tree nut)., Soy Lecithin
Turkey and Swiss Croissant
Allergens: Milk, Wheat, Soy Lecithin
Vegan Buffalo "Chicken" Wrap
Allergens: Wheat, Soybeans, Soy Lecithin
Wrapped Brownie
Allergens: Milk, Eggs, Wheat, Our bakery uses coconut (a tree nut)., Soy Lecithin
-- ACTION --
Stir Fry Bar
Nutrition and allergens vary based on selections.
-- HALAL --
Halal Boiled Potatoes & Carrots
Halal Rotisserie Chicken
A portion is 1 breast, 1 thigh, or 1 wing & drumstick.
Nutrition varies based upon piece(s) selected.
-- PIZZA STATION --
Pepperoni Pizza
Allergens: Milk, Wheat, Our bakery uses coconut (a tree nut).
Special Pizza
Allergens: Milk, Wheat, Our bakery uses coconut (a tree nut).
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