This Week's Menus

UCONN Dining Services

This Week's Menus

Gelfenbien Commons, Halal & Kosher

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Legend

=Contains Nuts

=Vegetarian

=Vegan

=Gluten Friendly: Items prepared without gluten ingredients.

=Less Sodium: These menu items contain less than 500mg of sodium per serving.

=Smart Check: An entrée that is <35% kcal from fat, <10% kcal from sat fat kcal, < 700mg sodium, >9.5gm protein or contains salmon, nuts/seeds, or avocados. Or a veg entree that has >3g of fiber.

=A vegetarian or vegan entree offfered at lunch or dinner that does not contain onions or garlic.

Menus for Tuesday, April 29, 2025

Click the buttons for complete menu and interactive nutritive analysis:

Breakfast

-- BREAKFAST ENTREES --

Blueberry Buttermilk Pancakes

Allergens: Milk, Eggs, Wheat

Buttermilk Pancakes

Allergens: Milk, Eggs, Wheat

Cheesy Scrambled Eggs

Consuming raw or undercooked meats, seafood, or eggs may increase your risk of foodborne illness.
Allergens: Milk, Eggs

Hard Boiled Eggs

Allergens: Eggs

Overnight Oats

Allergens: Milk, Gluten

Scrambled Eggs

Consuming raw or undercooked meats, seafood, or eggs may increase your risk of foodborne illness.
Allergens: Eggs

-- SIDES --

Mini Potato Pancakes

A 4oz portion is approximately 6 pieces.
Allergens: Soybeans, Gluten

Sausage Patties

-- BAKERY --

Cinnamon Coffee Cake

Allergens: Milk, Eggs, Wheat, Soybeans, Our bakery uses coconut (a tree nut).

-- KOSHER --

Assorted Muffins

Allergens: Eggs, Wheat, Soybeans, Coconut

Cheese Blintzes

Allergens: Milk, Eggs, Wheat, Soy Lecithin

Eggwhite Omelet

Allergens: Eggs

Kosher Egg & Cheese Breakfast Sandwich

Allergens: Milk, Eggs, Wheat, Soybeans

Oatmeal Cereal

Allergens: Gluten

Scrambled Eggs w/ Cheese

Consuming raw or undercooked meats, seafood, or eggs may increase your risk of foodborne illness.
Allergens: Milk, Eggs

Lunch

-- SMART CHECK ENTREES --

Huli Huli Chicken

Contains Alcohol.
Allergens: Soybeans

-- ENTREES --

Grilled Shaved Steak

Protein Packed Pepper Stir Fry

Allergens: Wheat, Soybeans

-- SOUPS --

Chicken Noodle Soup

Allergens: Eggs, Wheat

-- SANDWICHES --

Barbecue Chicken Burger

Allergens: Milk, Eggs, Wheat, Soybeans

-- SIDES --

Grinder Roll

Allergens: Wheat, Soybeans

Mandarin Basmati Rice

Peppers & Onions

Sauteed Mushrooms

Spinach Saute

-- SAUCES & GRAVIES --

Cheese Sauce

Allergens: Milk

Marinara Sauce

-- BAKERY --

Red Velvet Cookie

Allergens: Milk, Eggs, Wheat, Our bakery uses coconut (a tree nut)., Soy Lecithin

Rice Krispie Bars

Allergens: Milk, Soybeans, Our bakery uses coconut (a tree nut).

-- GRILL ITEMS --

Beef Burger w/ Bun

Our burgers are gluten free if eaten without a bun.
Allergens: Wheat, Soybeans, Sesame

California Veggie Burger (No Bun)

Allergens: Soybeans, Gluten

Crinkle Cut Fries

Allergens: Soybeans, Gluten

Grilled Cheese

Allergens: Milk, Wheat, Soybeans, Sesame, Soy Lecithin

Grilled Chicken Breast

Grilled Hot Dogs

-- KOSHER --

Kalamata Olives

Marinated Tomato & Feta Salad

Allergens: Milk

Roasted Eggplant

Roasted Garlic Hummus

Allergens: Sesame

-- ACTION --

Stir Fry Bar

Nutrition and allergens vary based on selections.

-- HALAL --

Cart Style Chicken

A portion is 4oz rice & 3oz chicken served with lettuce, tomato, and sauce.
Allergens: Milk, Wheat, Soybeans, Sesame

-- PIZZA STATION --

Pepperoni Pizza

Allergens: Milk, Wheat, Our bakery uses coconut (a tree nut).

Special Pizza

Allergens: Milk, Wheat, Our bakery uses coconut (a tree nut).

Dinner

-- SMART CHECK ENTREES --

Ginger Scallion Noodles

Allergens: Wheat, Soybeans, Sesame

-- ENTREES --

Asian BBQ Pork

Allergens: Wheat, Soybeans, Sesame

Grilled Five Spice Chicken

Allergens: Soybeans, Sesame

Sesame Tofu Steak

Allergens: Soybeans, Gluten, Sesame

-- SIDES --

Mini Vegetable Egg Rolls

Allergens: Wheat, Soybeans, Sesame

Pineapple Fried Rice

Allergens: Soybeans

Sauteed Baby Bok Choy

Allergens: Soybeans, Sesame

Spring Vegetable Medley

-- SAUCES & GRAVIES --

Marinara Sauce

-- GRILL ITEMS --

Beef Cheeseburger No Bun

Allergens: Milk, Soy Lecithin

California Veggie Burger (No Bun)

Allergens: Soybeans, Gluten

Grilled Chicken Breast

Grilled Hot Dogs

Shoestring Fries

Allergens: Soybeans, Gluten

-- KOSHER --

Baked Tilapia

Contains Alcohol.

Allergens: Fish

Chef's Choice Vegetable

Nutrition and allergens will vary upon vegetable selected and the ingredients used to prepare it.

Hearty Chicken Vegetable Soup

Rice Pilaf

Allergens: Soybeans

-- GRAB & GO --

Bacon, Egg & Cheese Bagel

Allergens: Milk, Eggs, Wheat, Soybeans, Soy Lecithin

Classic Italian Combo

Contains Pork and Alcohol.
Allergens: Milk, Wheat, Our bakery uses coconut (a tree nut).

Garden Side Salad

Garden Side Salad with Scoop Tuna

Allergens: Fish, Soybeans

Gluten Free Ham & Cheese Sandwich

Allergens: Milk, Soy Lecithin

Large Chocolate Chip Cookie

Allergens: Milk, Eggs, Wheat, Our bakery uses coconut (a tree nut)., Soy Lecithin

Turkey and Swiss Croissant

Allergens: Milk, Wheat, Soybeans, Soy Lecithin

Vegan Hummus Wrap

Allergens: Wheat, Soybeans, Sesame

Wrapped Brownie

Allergens: Milk, Eggs, Wheat, Soybeans, Our bakery uses coconut (a tree nut)., Soy Lecithin

-- ACTION --

Stir Fry Bar

Nutrition and allergens vary based on selections.

-- HALAL --

Buttered Parsley Noodles

Allergens: Milk, Eggs, Wheat

Sauteed Steak Tips

Allergens: Soybeans

-- PIZZA STATION --

Pepperoni Pizza

Allergens: Milk, Wheat, Our bakery uses coconut (a tree nut).

Special Pizza

Allergens: Milk, Wheat, Our bakery uses coconut (a tree nut).

-- DESSERTS --

Humming Bird Cake

Contains Alcohol.
Allergens: Milk, Eggs, Wheat, Soybeans, Our bakery uses coconut (a tree nut).

Menu choices are subject to availability. All Kosher items are certified by the Kashruth Commission of Greater Hartford. Mashgiach on staff at all times.