=Gluten Friendly: Items prepared without gluten ingredients.
=Less Sodium: These menu items contain less than 500mg of sodium per serving.
=Smart Check: An entrée that is <35% kcal from fat, <10% kcal from sat fat kcal, < 700mg sodium, >9.5gm protein or contains salmon, nuts/seeds, or avocados. Or a veg entree that has >3g of fiber.
=A vegetarian or vegan entree offfered at lunch or dinner that does not contain onions or garlic.
Menus for Tuesday, October 22, 2019
One Plate, Two Plates - Fast Food Served Healthy & Fresh. Located in the Student Union. Gluten free rolls, breads, and wraps available!
Click the buttons for complete menu and interactive nutritive analysis:
-- SALADS --
Our fresh vegetable kale and cabbage blend of greens tossed with snow peas, cilantro, red pepper styx, peanuts and finished with a spicy ginger dressing.
Express Grain Salad
Harvest Chop Salad
Our Tuscan blend greens topped with roasted butternut squash, chopped apples, toasted walnuts, seedless red grapes and finished with a Connecticut local goat cheese from Beltane Farms.
Fresh mesculin greens topped with cucumber wedges, chickpeas, country french olives, quinoa, grilled artichokes and finished with a local goat cheese.
Spicy Pepper Portabella Wrap
-- SANDWICHES --
Gluten Free Grilled Cheese
Our UCONN bakery 8 grain bread sliced thick and grilled with american and cojita cheese.
Tomato and Serrano Grilled Cheese
-- WRAPS --
Agave Barbecue Chicken Wrap
Chicken Taco Wrap
Gluten Free Agave Barbecue Chicken Wrap
Gluten Free Quinoa Beet Wrap
Gluten Free Tomato Basil Turkey Wrap
Quinoa Beet Wrap
We fold our hummus and quinoa together and then spred the mix over our sun-dried tomato wrap, top it with roasted beets and our Tuscan blend greens.
Sun-Dried Tomato Basil Turkey Wrap
Our sundried tomato wrap stuffed with turkey, heirloom spinach, sliced avocado and finished with our house made red slaw.
-- SIDES --
Hand Cut Russet Potato French Fries
Regular Fry Combo
Sweet Potato Fries
Sweet Potato Fry Combo
-- GRILL ITEMS --
Beyond Meat Burger
Black Bean and Brown Rice Burger
Our hand made black bean and brown rice burgers served on our UCONN Bakery carrot and herb rolls finished with a spicy ketchup and heirloom spinach.
Chicken Apple Chipotle Burger
Freshly ground chicken mixed with special herbs and seasoning, and diced apples then cooked to perfection. Served on brioche bread with a chipotle aioli dressing and lettuce and tomato.
Classic Chicago Carrot Dog
Our pita pockets cut in half stuffed with our homemade gluten free falafel's topped with shredded lettuce, diced tomatoes and banana peppers and finished with Tzatziki sauce.
Gluten Free Chicken Tenders
Gluten Free Falafel Pocket
A gluten free tortilla homemade gluten free falafel's topped with shredded lettuce, diced tomatoes and banana peppers and finished with Tzatziki sauce.
Grass Fed All Beef Burger
Local grass fed beef grilled and served on our UCONN Bakery Brioche bread served with baby mixed greens and tomato.
-- OPTIONS --
Grilled Chicken A'la Carte
Grilled julienne chicken tossed with our special blend of spices and served
Grilled Shrimp A'la Carte
Peeled and cleaned shrimp tossed in our special blend of herbs and seasonings. Grilled and served hot.
Marinated Tofu A'la Carte
Extra firm tofu marinated in an organic sesame ginger dressing and grilled to perfection.
Vegan Chicken A'la Carte
Beyond meat chicken (Pea based) tossed in our special blend of herbs and spices. Grilled and served hot.
-- PIZZA STATION --
Agave Barbecue Chicken Flat Bread
Our original oval flat bread liberally coated with a house made agave barbecue sauce topped with grilled chicken, corn, onions and cilantro finished with a clasic cojita and monterey jack cheese coating.
Buffalo Chicken Flatbread
Gluten Free Agave Barbecue Chicken Flat Bread
Udi's gluten free pizza crust.
-- DESSERTS --
Chocolate Frozen Dessert
Frozen Vanilla Dessert
Menu choices are subject to availability. Prices subject to change without notice.