UCONN Dining Services
This Week's Menus
One Plate Two Plates
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Thursday, December 12
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Legend
=Contains Nuts
=Vegetarian
=Vegan
=Gluten Friendly: Items prepared without gluten ingredients.
=Less Sodium: These menu items contain less than 500mg of sodium per serving.
=Spa Line: A complete meal that is 450 cal or less and 10gms of fat or less
=Smart Check: An entrée that is <35% kcal from fat, <10% kcal from sat fat kcal, < 700mg sodium, >9.5gm protein or contains salmon, nuts/seeds, or avocados. Or a veg entree that has >3g of fiber.
=A vegetarian or vegan entree offfered at lunch or dinner that does not contain onions or garlic.
Menus for Friday, December 13, 2024
One Plate, Two Plates - Fast Food Served Healthy & Fresh. Located in the Student Union. Gluten free rolls, breads, and wraps available!
Click the buttons for complete menu and interactive nutritive analysis:
TODAY'S MENU
-- SALADS --
Black Bean Spinach Salad
$6.95
Rocket Salad
$7.25
Allergens: Milk
-- SANDWICHES --
Buffalo Chicken Sandwich
$6.25
Allergens: Milk, Eggs, Wheat, Soy Lecithin
-- WRAPS --
Barbecue Chicken Wrap
$7.50
Allergens: Milk, Wheat, Soy Lecithin
Gluten Free Barbecue Chicken Wrap
$8.50
Allergens: Milk, Soybeans, Soy Lecithin
Gluten Free Pesto Turkey Wrap
$8.25
Allergens: Milk, Soybeans
Pesto Turkey Wrap
$7.25
Allergens: Milk, Wheat, Soy Lecithin
-- SIDES --
French Fries
$1.75
Allergens: Soy Lecithin
Regular Fry Combo
$3.75
Allergens: Soy Lecithin
Side of Falafel
$5.25
Allergens: Milk, Coconut, Soy Lecithin
Side of French Fries
$3.25
Allergens: Soy Lecithin
Side of Sweet Potato Fries
$4.25
Allergens: Soy Lecithin
Sweet Potato Fry Combo
$4.75
Allergens: Soy Lecithin
-- SLIDERS --
Cheese Burgers Sliders
$5.75
Allergens: Milk, Wheat, Gluten, Our bakery uses coconut (a tree nut)., Soy Lecithin
-- GRILL ITEMS --
Chicken Apple Burger
$5.99
Allergens: Eggs, Wheat, Soy Lecithin
Chicken Tenders
$8.00
Allergens: Soy Lecithin
Falafel Folds
$7.25
Our pita pockets cut in half stuffed with our gluten free falafel's topped with shredded lettuce, diced tomatoes and banana peppers and finished with Tzatziki sauce.
Allergens: Milk, Wheat, Soybeans, Sesame, Coconut, Soy Lecithin
Gluten Free Falafel Pocket
$8.25
A gluten free tortilla homemade gluten free falafel's topped with shredded lettuce, diced tomatoes and banana peppers and finished with Tzatziki sauce.
Allergens: Milk, Soybeans, Coconut, Soy Lecithin
Light Life Burger
$7.25
Gluten free bread available.
Allergens: Wheat, Coconut, Soy Lecithin
Vegetarian Black Bean and Rice Burger
$6.50
Allergens: Wheat, Soy Lecithin
-- OPTIONS --
Add Falafel Salad Topper
$3.45
Crispy Chicken A'la Carte
$3.45
Allergens: Soy Lecithin
Grilled Chicken A'la Carte
$3.45
Grilled julienne chicken tossed with our special blend of spices and served
Grilled Shrimp A'la Carte
$3.45
Peeled and cleaned shrimp tossed in our special blend of herbs and seasonings. Grilled and served hot.
Allergens: Crustacean Shellfish
Seasoned Tofu A'la Carte
$3.45
Extra firm tofu marinated in an organic sesame ginger dressing and grilled to perfection.
Allergens: Soybeans
Vegan Chicken A'la Carte
$3.75
Beyond meat chicken (Pea based) tossed in our special blend of herbs and spices. Grilled and served hot.
Allergens: Wheat, Soybeans
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