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UCONN Dining Services
This Week's Menus
One Plate Two Plates

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» Tuesday, November 29
» Wednesday, November 30
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» Monday, December 5

Legend
=Contains Nuts
=Vegetarian
=Vegan
=Gluten Friendly: Items prepared without gluten ingredients.
=Less Sodium: These menu items contain less than 500mg of sodium per serving.
=Spa Line: A complete meal that is 450 cal or less and 10gms of fat or less
=Smart Check: An entrée that is <35% kcal from fat, <10% kcal from sat fat kcal, < 700mg sodium, >9.5gm protein or contains salmon, nuts/seeds, or avocados. Or a veg entree that has >3g of fiber.
=A vegetarian or vegan entree offfered at lunch or dinner that does not contain onions or garlic.
Menus for Wednesday, November 30, 2022
One Plate, Two Plates - Fast Food Served Healthy & Fresh. Located in the Student Union. Gluten free rolls, breads, and wraps available!

Click the buttons for complete menu and interactive nutritive analysis:
TODAY'S MENU
Click for Nutritive Analysis  
-- SALADS --
Asian Spinach Salad 
 
$6.75
 
 
Allergens: Eggs, Wheat, Soybeans
Rocket Salad 
 
$6.75
 
 
Allergens: Milk
-- SANDWICHES --
Buffalo Chicken Sandwich 
 
$5.99
 
 
Allergens: Wheat, Soybeans, The UConn bakery uses coconut (a tree nut).
-- WRAPS --
Barbecue Chicken Wrap 
 
$7.25
 
 
Allergens: Milk, Wheat, Soybeans
Gluten Free Barbecue Chicken Wrap 
 
$7.75
 
 
Allergens: Milk, Soybeans
Gluten Free Pesto Turkey Wrap 
 
$6.75
 
 
Allergens: Milk, Soybeans
Pesto Turkey Wrap 
 
$6.75
 
 
Allergens: Milk, Wheat, Soybeans
-- SIDES --
Buffalo Cauliflower 
 
$3.00
 
 
Allergens: Soybeans
Regular Fry Combo 
 
$3.75
 
 
Allergens: Soybeans
Side of French Fries 
 
$2.99
 
 
Allergens: Soybeans
Side of Sweet Potato Fries 
 
$3.99
 
 
Allergens: Soybeans
Sweet Potato Fry Combo 
 
$4.75
 
 
Allergens: Soybeans
-- SLIDERS --
Beef Sliders with Fries 
 
$5.75
 
 
Nutrition will vary based on fry selected.
Allergens: Milk, Wheat, Soybeans, The UConn bakery uses coconut (a tree nut).
Cheese Burgers Sliders 
 
$4.99
 
 
Allergens: Milk, Wheat, Soybeans, The UConn bakery uses coconut (a tree nut).
-- GRILL ITEMS --
Chicken Apple Burger 
 
$5.99
 
 
Allergens: Eggs, Wheat, Soybeans, The UConn bakery uses coconut (a tree nut).
Falafel Folds 
 
$6.50
 
 
Our pita pockets cut in half stuffed with our homemade gluten free falafel's topped with shredded lettuce, diced tomatoes and banana peppers and finished with Tzatziki sauce.
Allergens: Milk, Wheat, Soybeans, Sesame, Coconut
Flex Pass Black Bean and Rice Burger 
 
$7.00
 
 
Allergens: Wheat, Soybeans, The UConn bakery uses coconut (a tree nut).
Flex Pass Chicken Tenders 
 
$7.00
 
 
Allergens: Soybeans
Gluten Free Chicken Tenders 
 
$6.99
 
 
Allergens: Soybeans
Gluten Free Falafel Pocket 
 
$7.50
 
 
A gluten free tortilla homemade gluten free falafel's topped with shredded lettuce, diced tomatoes and banana peppers and finished with Tzatziki sauce.
Allergens: Milk, Soybeans, Coconut
Light Life Burger 
 
$6.49
 
 
Gluten free bread available.
Allergens: Wheat, Soybeans, Coconut
Vegetarian Black Bean and Rice Burger 
 
$5.99
 
 
Allergens: Wheat, Soybeans, The UConn bakery uses coconut (a tree nut).
-- OPTIONS --
Grilled Chicken A'la Carte 
 
$3.35
 
 
Grilled julienne chicken tossed with our special blend of spices and served
Allergens: Soybeans
Grilled Shrimp A'la Carte 
 
$3.35
 
 
Peeled and cleaned shrimp tossed in our special blend of herbs and seasonings. Grilled and served hot.
Allergens: Crustacean Shellfish
Seasoned Tofu A'la Carte 
 
$3.35
 
 
Extra firm tofu marinated in an organic sesame ginger dressing and grilled to perfection.
Allergens: Soybeans
Vegan Chicken A'la Carte 
 
$3.35
 
 
Beyond meat chicken (Pea based) tossed in our special blend of herbs and spices. Grilled and served hot.
Allergens: Wheat, Soybeans
Menu choices are subject to availability. Prices subject to change without notice.

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