UCONN Dining Services
This Week's Menus
Gelfenbien Commons, Halal & Kosher
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Legend
=Contains Nuts
=Vegetarian
=Vegan
=Gluten Friendly: Items prepared without gluten ingredients.
=Less Sodium: These menu items contain less than 500mg of sodium per serving.
=Smart Check: An entrée that is <35% kcal from fat, <10% kcal from sat fat kcal, < 700mg sodium, >9.5gm protein or contains salmon, nuts/seeds, or avocados. Or a veg entree that has >3g of fiber.
=A vegetarian or vegan entree offfered at lunch or dinner that does not contain onions or garlic.
Menus for Wednesday, May 1, 2024
Click the buttons for complete menu and interactive nutritive analysis:
Breakfast
-- BREAKFAST ENTREES --
Cheesy Scrambled Eggs
Allergens: Milk, Eggs
French Toast
Allergens: Milk, Eggs, Wheat, Soybeans
Hard Boiled Eggs
Allergens: Eggs
Overnight Oats
Allergens: Milk, Gluten
Scrambled Eggs
Allergens: Eggs
Twisted Egg Sandwich
This sandwich contains beef.
Allergens: Milk, Eggs, Wheat
-- SIDES --
Bacon
Breakfast Potatoes
-- BAKERY --
Apple Turnover
Allergens: Wheat, Soybeans, Our bakery uses coconut (a tree nut).
-- KOSHER --
Assorted Muffins
Allergens: Eggs, Wheat, Soybeans, Coconut
Breakfast Potatoes
Kosher Egg & Cheese Breakfast Sandwich
Allergens: Milk, Eggs, Wheat, Soybeans
Scrambled Eggs w/ Cheese
Allergens: Milk, Eggs
-- ACTION --
Omelet Bar
Nutrition and allergens vary based on selections.
Lunch
-- SMART CHECK ENTREES --
Mideastern Lentil Burgers
Allergens: Milk, Eggs, Wheat, Soybeans
-- ENTREES --
BBQ Chicken Drumsticks
Cowboy Sausage & Sweet Molasses Taters
El Nacho Grande
Allergens: Milk
Macaroni & Cheese
Allergens: Milk, Wheat, Soybeans
-- SOUPS --
Chili con Carne
-- SANDWICHES --
Grilled Havarti Tomato
Allergens: Milk, Wheat, Soybeans, Sesame
-- SIDES --
Brown Rice
Chicken Fries
4oz = 11 fries.
Allergens: Wheat, Soybeans, Gluten
Roasted Green Beans
-- SAUCES & GRAVIES --
Nacho Cheese Sauce
Allergens: Milk, Soybeans
-- BAKERY --
Strawberry Blondie
Allergens: Milk, Eggs, Wheat, Our bakery uses coconut (a tree nut).
Sugar Cookies
Allergens: Milk, Eggs, Wheat, Soybeans, Our bakery uses coconut (a tree nut).
-- GRILL ITEMS --
Beef Burger w/ Bun
Our burgers are gluten free if eaten without a bun.
Allergens: Wheat, Soybeans, Sesame
Beet and Kale Burger w/ Bun
The beet & kale burger is gluten free if eaten without a bun.
Allergens: Wheat, Soybeans, Sesame
Grilled Chicken Breast
Grilled Hot Dogs
Wedge Fries w/ Skin
Allergens: Soybeans, Gluten
-- KOSHER --
Chef's Choice Vegetable
Nutrition and allergens will vary upon vegetable selected and the ingredients used to prepare it.
Picante Spanish Rice
Allergens: Soybeans
Rice Pilaf
Allergens: Soybeans
Tennessee Cheese Puffs
Allergens: Milk, Eggs, Wheat
-- ACTION --
Pasta Bar
Nutrition and allergens vary based on selections.
-- HALAL --
Buffalo Mac n' Chicken
Allergens: Milk, Wheat, Soybeans
-- PIZZA STATION --
Pepperoni Pizza
Allergens: Milk, Wheat, Our bakery uses coconut (a tree nut).
Special Pizza
Allergens: Milk, Wheat, Our bakery uses coconut (a tree nut).
Dinner
-- SMART CHECK ENTREES --
Grilled Tuna Steak w/ Sriracha Aioli
Allergens: Fish, Soybeans, Sesame
Mongolian Beef
Allergens: Wheat, Soybeans, Sesame
-- ENTREES --
Crispy Orange Ginger Tofu
Allergens: Wheat, Soybeans
-- SIDES --
Basmati Rice
Kale And Spinach Dumpling
Allergens: Wheat, Soybeans, Sesame
Roasted Potatoes w/ Rosemary
Sauteed Baby Bok Choy
Allergens: Soybeans, Sesame
-- SAUCES & GRAVIES --
Marinara Sauce
-- BAKERY --
Death by Chocolate Pudding
Allergens: Milk, Eggs, Wheat, Soybeans, Coconut, Our bakery uses coconut (a tree nut).
-- GRILL ITEMS --
Beyond Burger
Allergens: Coconut
Grilled Chicken Breast
Grilled Hot Dogs
Shoestring Fries
Allergens: Soybeans, Gluten
Signature Beef Burger
Grilled burgers with choice toppings selected by the chef each day
Allergens: Wheat, Soybeans, Sesame
-- KOSHER --
Brown Gravy
Allergens: Wheat
Dairy Free Mashed Potatoes
Mixed Vegetables
Vegetable Rice Soup
Allergens: Soybeans
Yankee Pot Roast
Allergens: Soybeans
-- GRAB & GO --
Bacon, Egg & Cheese Bagel
Allergens: Milk, Eggs, Wheat, Soybeans
Classic Italian Combo
Contains pork and alcohol.
Allergens: Milk, Wheat, Our bakery uses coconut (a tree nut).
Egg and Cheese Bagel
Allergens: Milk, Eggs, Wheat, Soybeans
Garden Side Salad
Garden Side Salad with Scoop Tuna
Allergens: Fish
Gluten Free Ham & Cheese Sandwich
Allergens: Milk, Soybeans
Large Chocolate Chip Cookie
Allergens: Milk, Eggs, Wheat, Soybeans, Our bakery uses coconut (a tree nut).
Turkey and Swiss Croissant
Allergens: Milk, Wheat, Soybeans
Vegan Hummus Wrap
Allergens: Wheat, Soybeans, Sesame
Wrapped Brownie
Allergens: Milk, Wheat, Soybeans, Our bakery uses coconut (a tree nut).
-- ACTION --
Pasta Bar
Nutrition and allergens vary based on selections.
-- HALAL --
Couscous
Allergens: Wheat
Halal Mushroom Sauce for Turkish Meatballs
Allergens: Milk, Fish, Wheat, Soybeans
Halal Turkish Meatballs
Allergens: Eggs, Wheat, Soybeans
-- PIZZA STATION --
Pepperoni Pizza
Allergens: Milk, Wheat, Our bakery uses coconut (a tree nut).
Special Pizza
Allergens: Milk, Wheat, Our bakery uses coconut (a tree nut).
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