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This Week's Menus
Mort's - Avery Point

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Legend
=Contains Nuts
=Vegetarian
=Vegan
=Gluten Friendly: Items prepared without gluten ingredients.
=Less Sodium: These menu items contain less than 500mg of sodium per serving.
=Smart Check: An entrée that is <35% kcal from fat, <10% kcal from sat fat kcal, < 700mg sodium, >9.5gm protein or contains salmon, nuts/seeds, or avocados. Or a veg entree that has >3g of fiber.
=A vegetarian or vegan entree offfered at lunch or dinner that does not contain onions or garlic.
Menus for Wednesday, September 25, 2024

Click the buttons for complete menu and interactive nutritive analysis:
TODAY'S MENU
Click for Nutritive Analysis  
-- Salads --
Add Crispy Chicken 
 
$3.15
 
 
Allergens: Wheat, Gluten
Add Grilled Chicken 
 
$3.15
 
Add Vegan Chicken Cutlet 
 
$3.00
 
 
Allergens: Wheat, Soybeans, Gluten
Build Your Own Wrap 
 
$6.75
 
 
Salad can be prepared vegan

Allergens: Milk, Eggs, Wheat, Soy Lecithin
Caesar Salad 
 
$6.10
 
 
Skip the parmesan cheese and save 156 calories and 11.4 grams of fat.
Allergens: Milk, Fish, Wheat, Soy Lecithin
Caesar Salad Wrap 
 
$6.10
 
 
Allergens: Milk, Fish, Wheat, Soy Lecithin
Chipotle Southwest Salad 
 
$6.50
 
 
Ask your server to substitute light ranch dressing for the southwest dressing you will save 69 calories and 12.5 grams of fat.
Allergens: Milk, Eggs, Soy Lecithin
Side Salad 
 
$3.50
 
 
Skip the parmesan cheese and save 156 calories and 11.4 grams of fat.
Small Build Your Own Salad 
 
$6.50
 
 
Salad can be prepared vegan and low sodium


Allergens: Milk, Eggs, Soy Lecithin
Southwest Wrap 
 
$6.50
 
 
Save calories and fat grams by substituting the light ranch for the southwest dressing
Allergens: Milk, Eggs, Wheat, Soy Lecithin
-- Sandwiches --
BBQ Chicken Bacon Sandwich 
 
$7.70
 
 
Allergens: Milk, Eggs, Wheat, Gluten, Soy Lecithin
Black Bean Salsa Wrap 
 
$5.80
 
 
Allergens: Milk, Wheat, Soy Lecithin
California Veggie Burger w/ Bun 
 
$6.99
 
 
Allergens: Milk, Eggs, Wheat, Soybeans, Gluten, Soy Lecithin
Crispy Chicken Wrap 
 
$6.75
 
 
Dijon Honey Mustard contains alcohol
Allergens: Eggs, Wheat, Soy Lecithin
Crispy Plant Based Chicken Wrap 
 
$6.60
 
 
Wrap is vegan if honey mustard dressing is not choosen. Dijon Honey Mustard contains eggs and alcohol.
Allergens: Eggs, Wheat, Soybeans, Gluten, Soy Lecithin
Fort Griswold Basic Burger 
 
$6.50
 
 
Allergens: Milk, Eggs, Wheat, Soy Lecithin
Hummus Wrap 
 
$5.55
 
 
Allergens: Wheat, Sesame, Soy Lecithin
Southwest Chicken Sandwich 
 
$6.80
 
 
Allergens: Milk, Eggs, Wheat, Gluten, Soy Lecithin
-- Entrees --
Chicken Tika Bowl 
 
$8.50
 
 
Allergens: Milk, Wheat, Gluten
Vegetarian Chicken Tika Bowl 
 
$8.50
 
 
Allergens: Milk, Wheat, Soybeans, Gluten
-- Snacks/Sides --
Assorted Cookies 
 
$1.95
 
 
Allergens: Milk, Eggs, Wheat, Soy Lecithin
Brownies 
 
$2.25
 
 
Allergens: Milk, Eggs, Wheat, Soy Lecithin
Chocolate Pudding Parfait 
 
$4.00
 
 
Allergens: Milk, Wheat, Coconut, Soy Lecithin
Double Chocolate Chip Cookie 
 
$0.00
 
 
Allergens: Milk, Eggs, Wheat, Soy Lecithin
Large Boneless Wings 
 
$8.70
 
 
Dijon Honey Mustard
Allergens: Eggs, Wheat, Gluten, Soy Lecithin
Large Chicken Strips w/Fries 
 
$10.50
 
 
Dijon Honey Mustard contains alcohol
Allergens: Eggs, Wheat, Gluten, Soy Lecithin
Large French Fries 
 
$4.15
 
 
Although this product is labeled Vegetarian/Vegan, it may have been fried in a fryer used for meat products.
Allergens: Gluten, Soy Lecithin
Personal Cheese Pizza 
 
$5.20
 
 
Allergens: Milk, Wheat, Soy Lecithin
Side of Green Beans w/ Garlic 
 
$2.50
 
Side of Steamed Broccoli 
 
$2.50
 
Small Boneless Wings 
 
$5.00
 
 
Dijon Honey Mustard contains alcohol
Allergens: Eggs, Wheat, Gluten, Soy Lecithin
Small Chicken Strips w/ Fries 
 
$6.85
 
 
Dijon Honey Mustard contains alcohol
Allergens: Eggs, Wheat, Gluten, Soy Lecithin
Small French Fries 
 
$2.40
 
 
Although this product is labeled Vegetarian/Vegan, it may have been fried in a fryer used for meat products.
Allergens: Gluten, Soy Lecithin
Sugar Cookie 
 
$0.00
 
 
Allergens: Milk, Eggs, Wheat, Soy Lecithin
Vegan Chocolate Chip Cookie 
 
$0.00
 
 
Allergens: Wheat, Soy Lecithin
Vegan Oatmeal Raisin Cookie 
 
$0.00
 
 
Allergens: Wheat
Menu choices are subject to availability. Prices subject to change without notice.

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