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UCONN Dining Services
This Week's Menus
Earth, Wok, and Fire

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» Tuesday, November 29
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Legend
=Contains Nuts
=Vegetarian
=Vegan
=Gluten Friendly: Items prepared without gluten ingredients.
=Less Sodium: These menu items contain less than 500mg of sodium per serving.
=Smart Check: An entrée that is <35% kcal from fat, <10% kcal from sat fat kcal, < 700mg sodium, >9.5gm protein or contains salmon, nuts/seeds, or avocados. Or a veg entree that has >3g of fiber.
=A vegetarian or vegan entree offfered at lunch or dinner that does not contain onions or garlic.
Menus for Wednesday, November 30, 2022

Click the buttons for complete menu and interactive nutritive analysis:
TODAY'S MENU
Click for Nutritive Analysis  
-- ENTREES --
Chicken & Broccoli Bowl 
 
$6.00
 
 
Allergens: Wheat, Soybeans, Sesame
Chicken & Broccoli Entree 
 
$10.25
 
 
Nutrition and allergens vary upon selection.
Allergens: Eggs, Wheat, Soybeans, Sesame
Fried Rice (Flex Pass Meal) 
 
$7.50
 
 
Allergens: Eggs, Wheat, Soybeans, Gluten, Sesame
General Tso Bowl 
 
$6.00
 
 
Allergens: Wheat, Soybeans, Gluten, Sesame
General Tso Chicken 
 
$9.25
 
 
Nutrition and allergens vary upon selection.
Allergens: Eggs, Wheat, Soybeans, Gluten, Sesame
Lo Mein (Flex Pass Meal) 
 
$7.50
 
 
Allergens: Eggs, Wheat, Soybeans, Gluten, Sesame
Teriyaki Beef Bowl 
 
$7.00
 
 
Allergens: Wheat, Soybeans
Teriyaki Beef Entree 
 
$10.99
 
 
Nutrition and allergens vary upon selection.
Allergens: Eggs, Wheat, Soybeans, Sesame
Vegetable Lo Mein Entree 
 
$9.25
 
 
Allergens: Wheat, Soybeans, Sesame
-- EWF GRAB AND GO --
Rice Pudding w/ Mango 
 
$2.69
 
 
Allergens: Milk, Eggs
-- SIDES --
Sesame Garlic Green Beans 
 
$2.75
 
 
Allergens: Wheat, Soybeans, Sesame
Side of Sticky Rice 
 
$2.85
 
Side of Vegetable Fried Rice 
 
$3.50
 
 
Allergens: Eggs, Soybeans, Sesame
Side of Vegetable Lo Mein 
 
$4.25
 
 
Allergens: Wheat, Soybeans, Sesame
Two Vegetarian Egg Rolls 
 
$3.99
 
 
Although this product is labeled Vegetarian/Vegan, it may have been fried in a fryer used for meat products.
Allergens: Eggs, Wheat, Soybeans, Gluten, Sesame
Vegetarian Egg Roll 
 
$2.25
 
 
Although this product is labeled Vegetarian/Vegan, it may have been fried in a fryer used for meat products.
Allergens: Eggs, Wheat, Soybeans, Gluten, Sesame
Menu choices are subject to availability. Prices subject to change without notice.

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