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UCONN Dining Services
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One Plate Two Plates

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Legend
=Contains Nuts
=Vegetarian
=Vegan
=Gluten Free
=Local Routes
=Recipes From Home
=Less Sodium: These menu items contain less than 500mg of sodium per serving.
=Spa Line
=An entrée that is <35% kcal from fat, <10% kcal from sat fat kcal, < 700mg sodium, >9.5gm protein or contains salmon, nuts/seeds, or avocados. Or a veg entree that has >3g of fiber.
Menus for Wednesday, June 28, 2017
One Plate, Two Plates - Fast Food Served Healthy & Fresh. Located in the Student Union next to Panda Express. Gluten free rolls, breads, and wraps available!

Click the apples for complete menu and interactive nutritive analysis:
TODAY'S MENU
Click for Nutritive Analysis  
-- SALADS --
Chinese Salad
 
$5.46
 
Our fresh vegetable kale and cabbage blend of greens tossed with snow peas, cilantro, red pepper styx, peanuts and finished with a spicy ginger dressing.
Harvest Chop Salad
 
$5.46
 
Our Tuscan blend greens topped with roasted butternut squash, chopped apples, toasted walnuts, seedless red grapes and finished with a Connecticut local goat cheese from Beltane Farms.
Mediterranean Salad
 
$5.46
 
Fresh mesculin greens topped with cucumber wedges, chickpeas, country french olives, quinoa, grilled artichokes and finished with a local goat cheese.
-- SANDWICHES --
Agave Barbecue Chicken Wrap
 
$6.28
 
Gluten Free Agave Barbecue Chicken Wrap
 
$7.05
 
Gluten Free Grilled Cheese
 
$4.75
 
Our UCONN bakery 8 grain bread sliced thick and grilled with american and cojita cheese.
Gluten Free Quinoa Beet Wrap
 
$6.25
 
We fold our hummus and quinoa together and then spred the mix over our sun-dried tomato wrap, top it with roasted beets and our Tuscan blend greens.
Gluten Free Tomato Basil Turkey Wrap
 
$7.05
 
Our sundried tomato wrap stuffed with turkey, heirloom spinach, sliced avocado and finished with our house made red slaw.
Grilled Cheese
 
$3.91
 
Our UCONN bakery 8 grain bread sliced thick and grilled with american and cojita cheese.
Quinoa Beet Wrap
 
$5.30
 
We fold our hummus and quinoa together and then spred the mix over our sun-dried tomato wrap, top it with roasted beets and our Tuscan blend greens.
Sun-Dried Tomato Basil Turkey Wrap
 
$6.28
 
Our sundried tomato wrap stuffed with turkey, heirloom spinach, sliced avocado and finished with our house made red slaw.
-- SIDES --
Hand Cut Russet Potato French Fries
 
$2.37
 
Regular Fry Combo
 
$0.50
 
Sweet Potato Fries
 
$3.40
 
Sweet Potato Fry Combo
 
$0.75
 
-- GRILL ITEMS --
Black Bean and Brown Rice Burger
 
$5.77
 
Our hand made black bean and brown rice burgers served on our UCONN Bakery carrot and herb rolls finished with a spicy ketchup and heirloom spinach.
Chicken Apple Chipotle Burger
 
$6.39
 
Freshly ground chicken mixed with special herbs and seasoning, and diced apples then cooked to perfection. Served on brioche bread with a chipotle aioli dressing and lettuce and tomato.

Falafel Pockets
 
$5.77
 
Our pita pockets cut in half stuffed with our homemade gluten free falafel's topped with shredded lettuce, diced tomatoes and banana peppers and finished with Tzatziki sauce.
Gluten Free Chicken Tenders
 
$5.90
 
Gluten Free Falafel Pocket
 
$6.55
 
A gluten free tortilla homemade gluten free falafel's topped with shredded lettuce, diced tomatoes and banana peppers and finished with Tzatziki sauce.
Grass Fed All Beef Burger
 
$6.39
 
Local grass fed beef grilled and served on our UCONN Bakery Brioche bread served with baby mixed greens and tomato.
Sliders
 
$4.99
 
Street Taco's Chicken
 
$6.99
 
Authentic Street Tacos made with two white corn tortillas topped with your choice of protein our house made red slaw, cojita cheese, avocado and a wedge of fresh Lime.
Street Taco's Shrimp
 
$6.99
 
Authentic Street Tacos made with two white corn tortillas topped with your choice of protein our house made red slaw, cojita cheese, avocado and a wedge of fresh Lime. Gluten Free option when substitute wheat free tortilla.
Street Taco's Vegan Chicken
 
$6.99
 
Authentic Street Tacos made with two white corn tortillas topped with your choice of protein our house made red slaw, cojita cheese, avocado and a wedge of fresh Lime. Gluten Free option when substitute wheat free tortilla.
-- OPTIONS --
Grilled Chicken A'la Carte
 
$3.00
 
Grilled julienne chicken tossed with our special blend of spices and served
Grilled Shrimp A'la Carte
 
$3.00
 
Peeled and cleaned shrimp tossed in our special blend of herbs and seasonings. Grilled and served hot.
Marinated Tofu A'la Carte
 
$3.00
 
Extra firm tofu marinated in an organic sesame ginger dressing and grilled to perfection.
Vegan Chicken A'la Carte
 
$3.00
 
Beyond meat chicken (Pea based) tossed in our special blend of herbs and spices. Grilled and served hot.
-- PIZZA STATION --
Agave Barbecue Chicken Flat Bread
 
$7.00
 
Our original oval flat bread liberally coated with a house made agave barbecue sauce topped with grilled chicken, corn, onions and cilantro finished with a clasic cojita and monterey jack cheese coating.
Bruschetta Flatbread Pizza
 
$7.00
 
Our original oval flat bread topped with bruschetta mix and cojita cheese. Finished with a drizzle of balsamic glaze.
Gluten Free Agave Barbecue Chicken Flat Bread
 
$7.98
 
Udi's gluten free pizza crust.
Gluten Free Bruschetta Flatbread Pizza
 
$7.98
 
Udi's gluten free pizza crust.
Menu choices are subject to availability. Prices subject to change without notice.

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