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This Week's Menus
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Legend
=Contains Nuts
=Vegetarian
=Vegan
=Gluten Free
=Local Routes
=Recipes From Home
=Less Sodium: These menu items contain less than 500mg of sodium per serving.
=An entrée that is <35% kcal from fat, <10% kcal from sat fat kcal, < 700mg sodium, >9.5gm protein or contains salmon, nuts/seeds, or avocados. Or a veg entree that has >3g of fiber.
Menus for Wednesday, February 22, 2017

Click the apples for complete menu and interactive nutritive analysis:
Breakfast
Click for Nutritive Analysis  
-- FIRESIDE BREAKFAST --
Breakfast Bacon Egg & Cheese
 
$4.40
 
Breakfast Sausage Egg and Cheese
 
$4.40
 
-Farmer's Cow Brand Eggs from Connecticut Chickens.
Breakfast Turkey Sausage Egg & Cheese
 
$4.40
 
Egg and cheese Breakfast Sandwich
 
$3.75
 
Extra Breakfast Meat
 
$0.90
 
Ham, Egg & Cheese Breakfast Sandwich
 
$4.20
 
Mini Hash Brown Patties
 
$1.55
 
Although this product is labeled Vegetarian/Vegan, it may have been fried in a fryer used for meat products.
USM Breakfast Combo
 
$0.00
 
Make your Sandwich a Combo order some mini Hashbrowns and a Medium Coffee for $2.00 more.
-- UNION STREET UC CAFE --
Blueberry Muffin
 
$1.60
 
Cherry Turnovers
 
$1.85
 
Chocolate Chip Muffin
 
$1.60
 
Chocolate Chunk Muffin
 
$1.60
 
Chocolate Criossant
 
$1.85
 
Classic Chocolate Dipped Macaroons
 
$1.50
 
Corn Muffin
 
$1.60
 
Croissant
 
$1.85
 
Gluten Free Brownies
 
$2.05
 
Gluten Free Chocolate Chip Muffin
 
$2.05
 
Gluten Free Cranberry Muffin
 
$2.05
 
Large Gluten Free Chocolate Chip Cookie
 
$2.05
 
Large Gluten Free Sugar Cookie
 
$2.05
 
Raspberry Criossant
 
$1.85
 
Raspberry White Chocolate Scones
 
$1.85
 
Triple Berry Muffins
 
$1.60
 
Lunch & Dinner
Click for Nutritive Analysis  
-- TOSTADA BURRITOS --
Carnita Burrito
 
$8.30
 
Save 9 grams of fat by skipping the cheese
Carnitas Pork is not served at Tostada on weekends
Chicken Burrito
 
$8.30
 
Save 9 grams of fat by skipping the cheese!
Mexican Beef Burrito
 
$7.35
 
Save 9 grams of fat by skipping the cheese
Steak Burrito
 
$9.35
 
Save 9 grams of fat by skipping the cheese
Steak is not served at Tostada on Weekends
Vegetarian Burrito
 
$6.90
 
Save 9 grams of fat by skipping the cheese
-- TOSTADA SALADS --
Chicken Taco Salad
 
$8.30
 
Save 9 grams of fat by skipping the shredded cheese
Mexican Beef Taco Salad
 
$7.35
 
Save 9 grams of fat by skipping the shredded cheese
Union St. Carnitas Taco Salad
 
$8.30
 
Save 9 grams of fat by skipping the shredded cheese
Carnitas Pork is not served at Tostada on weekends
Union St. Steak Taco Salad
 
$9.35
 
Save 9 grams of fat by skipping the shredded cheese
Steak is not served at Tostada on Weekends
Union St. Vegetarian Taco Salad
 
$6.90
 
Save 9 grams of fat by skipping the shredded cheese
-- TOSTADA NACHOS --
Carnita Nachos
 
$8.30
 
Save 9 grams of fat by skipping the shredded cheese
Carnitas Pork is not served at Tostada on weekends
Chicken Nachos
 
$8.30
 
Save 9 grams of fat by skipping the shredded cheese
Fajita Steak Nachos
 
$9.35
 
Save 9 grams of fat by skipping the shredded cheese
Steak is not served at Tostada on Weekends
Mexican Beef Nachos
 
$7.35
 
Save 9 grams of fat by skipping the shredded cheese
Vegetarian Nachos
 
$6.90
 
Save 9 grams of fat by skipping the shredded cheese
-- TOSTADA NAKED BURRITOS --
Naked Carnita Bowl
 
$8.30
 
Save 9 grams of fat by skipping the shredded cheese
Carnitas Pork is not served at Tostada on weekends
Naked Chicken Bowl
 
$8.30
 
Save 9 grams of fat by skipping the shredded cheese
Naked Mexican Beef Bowl
 
$7.35
 
Save 9 grams of fat by skipping the shredded cheese
Naked Steak Bowl
 
$9.35
 
Save 9 grams of fat by skipping the shredded cheese
Steak is not served at Tostada on Weekends
Naked Vegetarian Bowl
 
$6.90
 
Save 9 grams of fat by skipping the shredded cheese
-- TOSTADA TACOS --
Carnita Taco
 
$8.30
 
Save 9 grams of fat by skipping the shredded cheese
Carnitas Pork is not served at Tostada on weekends
Chicken Taco
 
$8.30
 
Save 9 grams of fat by skipping the shredded cheese
Mexican Beef Taco
 
$7.35
 
Save 9 grams of fat by skipping the shredded cheese
Steak Taco
 
$9.35
 
Save 9 grams of fat by skipping the shredded cheese
Steak is not served at Tostada on Weekends
Veggie Taco
 
$6.90
 
Save 9 grams of fat by skipping the shredded cheese
-- TOSTADA CHIPS --
Chips and Guacamole
 
$4.40
 
Chips and Salsa
 
$3.60
 
Queso & Chips
 
$4.20
 
Tortilla Chips ( Side)
 
$1.70
 
-- TOSTADA EXTRAS --
Double Tostada Meat
 
$3.30
 
Extra Guacamole
 
$1.10
 
Extra Sour Cream
 
$0.90
 
Side Tostada Beans
 
$1.60
 
Side Tostada Rice
 
$1.60
 
-- FIRESIDE ENTREES --
Coffee Beef Brisket Entree
 
$6.95
 
Coffee Beef Brisket Sandwich
 
$7.75
 
Herbed Feta and Grilled Veggie Panini
 
$6.95
 
-- FIRESIDE SIDES --
Large Citrus Ginger Rainbow Carrots
 
$2.90
 
Lg Macaroni and Cheese
 
$2.90
 
Lg Uconn Ranch Potatoes
 
$2.90
 
Mac and Cheese Toppings Bar
 
$0.50
 
Sm Macaroni and Cheese
 
$1.60
 
Sm Uconn Ranch Potatoes
 
$1.60
 
Small Citrus Ginger Rainbow Carrots
 
$1.60
 
-- GOOD EARTH SALADS --
Build Your Own Salad
 
$4.40
 
This recipe is just for the lettuce choice, what you add to the salad will determine it's nutritional content.
Caesar Salad
 
$4.40
 
Save 78 calories and 5.7 grams of fat by skipping the parmesan cheese
Green Goddess Salad
 
$4.40
 
House Salad
 
$4.40
 
Substitute the fat free Raspberry viniagrette for the house dressing and you will save 56 calories and 10 grams of fat
Southwest Salad
 
$4.40
 
Save calories and fat grams by substituting the light ranch for the southwest dressing
Sweet and Tangy Spring Salad
 
$4.40
 
-- GOOD EARTH WRAPS --
Build Your Own Salad Wrap
 
$5.50
 
This recipe is just for the lettuce and wrap choice, what you add to the salad will determine it's nutritional content.
Caesar Salad Wrap
 
$5.50
 
Save 78 calories ans 5.7 grams of fat by skipping the parmesan cheese
Green Goddess Salad Wrap
 
$5.50
 
House Salad Wrap
 
$5.50
 
Substitute the fat free Raspberry viniagrette for the house dressing and you will save 56 calories and 10 grams of fat
Southwest Wrap
 
$5.50
 
Save calories and fat grams by substituting the light ranch for the southwest dressing
-- SALAD & WRAP EXTRAS --
Baked Tofu
 
$1.90
 
Chicken Romano Cutlet
 
$3.30
 
Macerated Cranberries
 
$0.00
 
Roasted Chicken Strips
 
$3.30
 
-- GOOD EARTH SOUPS --
Asst. Bread for soups
 
$0.00
 
Bread Boules
 
$1.75
 
Chili and Soup Toppings Bar
 
$0.00
 
Nutrition and allergens are based on selection.
Large Beef Barley
 
$3.95
 
Large Chicken Artichoke Florentine Soup
 
$3.95
 
Large Shrimp and Roasted Corn Chowder
 
$3.95
 
LargeTomato Basil Soup
 
$3.95
 
Small Beef Barley
 
$2.50
 
Small Chicken Artichoke Florentine Soup
 
$2.50
 
Small Shrimp and Roasted Corn Chowder
 
$2.50
 
Small Tomato Basil Soup
 
$2.50
 
-- POMPEII PIZZA --
Cheese Pizza
 
$2.85
 
Pepperoni Pizza
 
$3.30
 
Steak & Goat Cheese Pizza
 
$3.99
 
-- POMPEII SUBS AND PASTA --
3 Garlic Knots with dipping sauce
 
$3.30
 
Broccoli Alfredo Pasta Bowl
 
$6.00
 
Chicken Alfredo Sub
 
$7.15
 
Chicken Parmesan
 
$3.30
 
Chicken Parmesan & Pasta
 
$8.30
 
Chicken Parmesan / Pasta / Alfredo
 
$8.80
 
Chicken Romano Sub
 
$6.60
 
Gluten Free Pizza
 
$6.90
 
Meatball Sub
 
$6.20
 
Pasta & Alfredo Combo
 
$5.55
 
Skip the garlic bread and save 120 calories, 7.1 grams of fat.
Pasta & Meatball Marinara
 
$6.60
 
Pasta and Grinder Extras
 
$0.95
 
Pasta and Marinara
 
$5.05
 
-- POMPEII NOODLE BAR --
Chicken Teriyaki Bao
 
$1.75
 
Kimchi Stew
 
$6.95
 
Pork Ramen Noodle Bowl 5
 
$6.95
 
Pork Ramen Rice Noodle Bowl 2
 
$6.95
 
Ramen Chicken Noodle Bowl 6
 
$6.95
 
Ramen Chicken Rice Noodle Bowl 3
 
$6.95
 
Ramen Noodle Bar Add ins
 
$0.00
 
Steamed Kale and Spinach Dumplings
 
$3.49
 
Vegetarian Ramen Noodle Bowl 4
 
$6.95
 
Vegetarian Ramen Rice Noodle Bowl 1
 
$6.95
 
-- MARKET EXPRESS --
Boston Cream Parfait
 
$2.70
 
Classic Chef Side Salad
 
$4.15
 
Fruit Plate with Maple Vanilla Yogurt
 
$2.90
 
Gluten Free Dagwood
 
$5.20
 
This is a sandwich that even Bumstead would Love! Lots of thinnly sliced deli ham and turkey piled high,then even higher with bacon lettuce and tomato finished with a zingy horseradish sauce
Greek Blueberry Granola Parfait
 
$2.70
 
Hummus and Vegetable Dipper
 
$2.95
 
Husky Peanut Butter & Jelly
 
$2.00
 
Side Salad
 
$1.85
 
Strawberry Granola Parfait
 
$3.80
 
Tuna on Wheat Roll
 
$3.95
 
Turkey and Cheese Sandwich
 
$2.35
 
-- UNION STREET UC CAFE --
16oz Hot Chai Drink w/ Skim Milk
 
$3.15
 
Save 69 calories by choosing to have skim milk!
16oz Hot Vanilla Chai w/ Skim
 
$3.15
 
Save 69 calories by choosing to have skim milk!
20oz Iced Regular Chai Drink w/ Skim
 
$3.15
 
20oz Iced Vanilla Chai w/ Skim Milk
 
$3.15
 
Save 69 calories by choosing to have skim milk
Blueberry Muffin
 
$1.60
 
Blueberry Scones
 
$1.85
 
Brownie Wrapped
 
$1.85
 
Chocolate Chip Cookie
 
$1.85
 
Chocolate Chip Muffin
 
$1.60
 
Chocolate Chunk Muffin
 
$1.60
 
Chocolate Criossant
 
$1.85
 
Corn Muffin
 
$1.60
 
Croissant
 
$1.85
 
Raspberry Criossant
 
$1.85
 
Raspberry White Chocolate Scones
 
$1.85
 
Menu choices are subject to availability. Prices subject to change without notice.

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